NI parkruns: Victoria

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Victoria Park in Belfast hosts one of Norn Irn’s oldest parkruns, though it’s had a bit of hiatus recently with ongoing improvements being made to the park.

I only realised on a later visit to the park just how detailed all the improvements are, and that the sign in the shelter is made up of lots of little photos of parkrunners – impressive or what!

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20140916_12531520140916_125320Some of my Jog Lisbrun friends like to do a bit of parkrun tourism once a month or so, and I agreed to join them on their jaunt to Victoria. The promise of brownies was an added incentive!

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Access: The park is right beside the runway of George Best Belfast City airport – in fact if the wind is in a certain direction, the taking off and landing planes are so close overhead that it’s impossible not to duck. It’s also across the road from Sydenham station, that “road” being the busy Sydenham bypass, below which an underpass leads you into the park. It’s pretty well sign-posted, though first time visitors can be a little unnerved by the back streets of red brick terraced houses surrounding the route.

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Course: Part of the park’s updating have included new pathways, with parkrun distance signs marked on the way. The course is one complete outer lap, one almost all way round, and then cross the bridge on to the island in the centre for a circuit through the trees.UPDATE:  The course is now 3 clockwise laps.   The shade is very welcome, though the gym equipment lurking in various leafy corners was rather spooky. There’s the teeniest of inclines as you turn the corner at the back by the Sam Thompson Bridge, but really, the course is delightfully flat.

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Gear: MapMyRun performed beautifully this morning, but my trainers felt tight, even though I re-tied them 3 times. Perhaps it was the fact that I was still wearing my ankle support. To be honest, there were no niggles at all from my ankle, and I feel I could leave the support bandage off in future.

Crowd: It was a BIG crowd! They often attract 150+, but since the closest parkrun at Ormeau was cancelled today, the numbers had risen to well in excess of 200. The park is able to absorb that capacity, though, there was plenty of car parking, loos on site (20p in the car park, or there’s an accessible one on the island)  and not too bad a queue for scanning barcodes. UPDATE: this course has the record times across the UK, so it always has a big crowd!

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Oddly appropriate song: In the week that my daughter was back home for her 21st birthday, and in the Park where we used to feed the ducks ( we lived in a house quite literally across the road), it was Annie Lennox singing “Precious Little Angel” that prompted a rush of emotion.

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Time: We’d started at the back, as the Run Director had said “dogs and prams start at the rear!” at which Mini barked her displeasure. But it was pretty easy to overtake, slotting into available emptier spots. The paths are nice and wide, with ample grassy verges on either side, so we never felt hemmed in. I quickly got up to a steady pace of around 5:20 per km, which would have been close to PB territory, but I slacked off after km 3, and my legs started to ache. And I’m really going to have to work on my finish – 6 runners must have passed me in the last 200m! But at 29:03 I was comfortably sub-30, and happy enough with that since I’m still not back to full training routine yet.

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Atmosphere: It’s a busy city park. There are still workmen finishing off the improvements, there are lots of dog walkers, and footballers playing on the pitches in the island. The highlight was undoubtedly one of the best bun selections I’ve ever had at a parkrun, including absolutely delicious gluten-free walnut brownies. Yum! UPDATE: Bowling club no lunger used for loos/ coffees.  There’s a coffee cart in the car park, or plenty of cafes nearby.

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List of all the parkruns I’ve completed.

NI parkruns: St Andrews

Yes, yes, I know St Andrews isn’t in Norn Irn, but I felt I could include it in my continuing series of parkrun tourism. I happened to be in the town for a week’s Scottish dancing, and I had to skip half a class to get there on time, but I wasn’t going to miss the opportunity to try  out a course that awards itself the title of “best parkrun in the world”! 20140809_085509 Access: Various tourist leaflets I had read claimed that Craigtoun Country Park was either 2 or 4 miles out of town.  If it was 2, and I knew exactly where I was going, I’d have jogged.  But given the uncertainty I booked a taxi.  The parkrun page gave directions from the main entrance, so I got the driver to leave me at the big gates by the road (to be honest, the fare was over £6 at this stage, and I only had £5.50 with me.)  As it turned out, I still had a bit of a walk to get to the entrance to the country park proper, but the views along the way were stunning.

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Course:  The park is absolutely gorgeous – white castles reflected in a calm duck pond, Japanese gardens, clumps of bright sunflowers, stone follies.  The route is three large laps across a variety of terrains including gravel and grass, with a final leg to the finish sprint across a grassy patch. There’s a slight incline on the way up, and then a gentle slope down on the way back, and the path crosses a minaiture railway track.

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Crowd: The run director asked for anyone who was new to the course to come to one side, and he took us through its key features.  I got chatting to one of the regulars, and asked if anyone might be able to give me lift back to town.  He volunteered his services, and as we were chatting on the way to the car, we discovered that he was related to one of my Dad’s friends!

 

My kindly chauffeurs Blair, Jane, and neice Emma

My kindly chauffeurs Blair, Jane, and neice Emma

 

Gear:  I was travelling light, so I didnt have my jacket with me, and even though it was August, it was still rather chilly.  Fine once I started running, though.  I pressed START on MapMyRun too soon, so its time elapsed was about a minute too much, and I spent my run trying to bring down my average pace. As the finish line is in a different place to the start, any water bottles, keys etc can be palced in a fetching bag which is taken to the finish.  Apologies for the terrible photo…

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Oddly appropriate tack provided by shuffle: Since I was mitching class, Lynyrd Skynyrd’s Freebird made me grin, and it timed itself just right so that the fast section coincided with my final half lap.

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Time:  I was aiming for “around 30”, and came in at 30:53.  I did struggle with the final hill, and a few runners overtook me there, and I can always claim I was distracted by so many beautiful views.

 

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Atmosphere:  There was a good bit of friendly standing around chatting afterwards, a few waggy doggies to say hello to, and rice crispie buns!  See you guys again next year 🙂

List of all the parkruns I’ve completed.

NI parkruns: Queens

The Queens parkrun is one of the longest established of Norn Irn’s parkruns.  It is nowhere near the main University building – it’s at its Sports Centre in Finaghy, known as “The Dub”.  The course is 2 laps around the tennis courts and playing fields.  It’s hillier than you’d think, some of the turns are quite sharp, and the terrain changes from car-park asphalt to gravelly path.

Access: Located close to the sign-post House of Sport roundabout, it’s easy to get to this parkrun either from the Outer Ring, or from the M1 via Stockman’s Lane.  There is ample parking, and facilities in the modern building are excellent.

Gear: When I first did this run I’d only just started parkrunning, and I was taking part in an accountants’ charity weekend.  So I got a lovely new T shirt to wear!

not quite on the cover of a magazine...

not quite on the cover of a magazine…

Crowd: As you’d expect, there are a fair few students and academics who regularly run this course, but it’s also popular with Lisburners looking for a change of scenery from Wallace.  Attendance is usually around 60 (at time of writing – it’s increased a fair bit since then!)

Strangely Appropriate Song: Reelin in the Years, by Steely Dan, made me reminisce about times past when I’d attended Queens University……

Time: I’d done this one pretty early in my parkrun career, and came in at 31:15, still chasing the elusive 30 barrier.

Update January 2015:

20150124_101610It’s been quite icy recently, and unfortunately this does lead to parkrun cancellations for safety reasons.  Queens is pretty weather-resilient, though – it’s a busy centre with lots of activities on each Saturday morning, so the staff are really good at gritting the surfaces.  After a Wallace cancellation, I made a quick decision to re-route to Queens, especially since my running mate Minnie hadn’t tried it yet.  It was a bright blue-sky morning, there were over 100 runners, including a few Wallace stable-mates, and we had a pretty enjoyable run.  I found some of the paths a bit narrow – it’s easy to get hemmed in at the start, especially with a dog!  But we managed a very satisfying 25:44, and I got those coveted letters PB after  my name.  The welcome from the regulars and volunteers was lovely, and I’m sure we’ll be back again soon.

List of all the parkruns I’ve completed.

NI parkruns: #18parkruns

Inspired by the recent visit of the Strathclyde parkathoners running all of our courses over one weekend, a group of intrepid local runners decided to give it a go themselves.

An early timetable fitting them into a 24 hour slot was later revised to a more do-able 2-day itinerary (well, many of the parks aren’t actually open during the wee small hours, and the danger factor should not be discounted).  Using modern technology, an event was created on Facebook, Belfast Running Club’s website, and the hashtag #18parkruns was used on Twitter to keep up with their progress.

A hardy core team was aiming to run all 18.  Others were hoping to join as a relay team, or for one day, or for just their local run, or for the final 5 Belfast runs.

I caught up with them at my home parkrun, Wallace in Lisburn.  I was early, and just as well, as so were they.  AND they wanted to run earlier than their planned-for 2 pm start-time, to allow for a more substantial recovery break before heading into the final 5 in the big city.

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I’d been undecided as to what I would do – I could have treated it as a normal parkrun, including bringing Mini with me.  But they were probably faster than me.  I could have cycled there, and shown them the course from the bike.  But the forecast was for rain. I wasn’t too sure who else from Wallace was planning to turn up – as it turned out, I was the only one (complete with my traditional bucket of Haribos), so I opted to act as marshall and gave them the outline of the route, kept a tally of how many laps they’d done, and clapped and cheered.

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Some of their friends and family arrived while they were part way through, and they either ran along, or joined me on the supporters bench.

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The route they took was:

Saturday:  Comber, Bangor, Carrickfergus, Larne, Antrim, Ballymena (Ecos), Portush, Derry & Enniskillen

Sunday: Cookstown (MUSA), Armagh, Craigavon (CityPark), Lisburn (Wallace) & Belfast (Five Parkruns)

Belfast – Queens (Dub), Falls, Waterworks, Victoria Park & Ormeau Park

Thats 90km in total, about 2 full marathons worth!

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I must admit, I’m tempted to try the Belfast 5 in one day – that’s just over a half-marathon, although split into 5 separated sections.

Well done Simon, John, Liam and Joanna – a fantastic achievement!

NI parkruns: Ecos

My husband had left a motorbike in to have some work done in Broughshane, near Ballymena.  He was planning to collect it on a Saturday morning, so I jumped at the chance to tag along and do the Ecos parkrun on the way.  Well what do you know – when he called the motorbike repair guy to check that the bike was ready, he said “Don’t come before 11, as I always do the local parkrun!”  Only in Norn Irn, eh?

Ecos dragonfly

Ecos dragonfly

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Access: The Ecos centre is visible from the M2, and is well sign-posted from Junction 11.  There’s lots of parking, the centre has toilets, plenty of seats and tables outside to enjoy the post run water/ coffee/ Penguins.  And spectators and travelling paparazzi (ie my husband and his son) have plenty to do playing among the huge metal spider, caterpillar and ladybird sculptures.

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Pre-run brief

Route: The course is a sort of looping figure of 8.  It passes some lovely nature reserve, a cool avenue of trees, some bridges, and at one point runs parallel to the motorway.  The paths are quite narrow, which didn’t seem to pose a problem to a guy running with a double buggy AND a dog! The route is well signed along its route, though my heart sank when I passed the 2 km post, and I thought “Is that all I’ve run?”  I’m sure Ballymena kilometres mst be longer than standard ones. They tell me the paths are susceptible to flooding in the winter, but this July morning was bright and sunny.

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a leafy pathway

Gear: MapMyRun let me down yet again.  I pressed “start”, didn’t hear its bored intonation of “Begin workout”, so I pressed it again, only to get the message “Workout paused”.  And by then we were off and I didn’t manage to get it going again.  I really must invest in a proper Garmin.

Discussing strategy with Longjohn

Discussing strategy with Longjohn

Crowd: Well, in addition to Longjohn the Harley repair guy, everyone I met was very chatty and welcoming, it really felt like I was part of the wider parkrun family.

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running in the sun

Strangely Appropriate Song: As I set off I had McFly’s version of “Don’t stop me know, cos I’m having such a good time…” which summed up my feelings, having just recently got back running after an ankle injury.  And as I neared the finish, I changed the lyrics of “Hey Ho, le nouveau son de Manau” to “In Ecos Ballymena”.

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collecting finish token

Time:  I’d been hoping for a sub-30, but without Mini to pull me round, or MapMyRun’s voice feedback, it was a less impressive 31.28.  But hey, there’s more to running than going fast.  I’m just delighted to be running at all.

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post-run euphoria

List of all the parkruns I’ve completed.

NI parkruns: Strathclyde parkathon

I’m blogging my own journey around NI’s parkruns, but I had to record a sepcial entry for a group of awesome parkrunners from Strathclyde, who have run all 18 in One Weekend!

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I joined them at 8 am on Saturday at my home run of Wallace, Lisburn. They were wreathed in smiles, sporting tartan skirts, and a truly awesome array of red 50 and black 100 Tshirts.

 

Red and Black Tshirts

Red and Black Tshirts

The early morning rain ceased, and it stayed dry for their trip around our course, famous for its three visits to the duckpond, and the not-so-welcome hill at the car-park.

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We’d loved them to have stayed for tea and a biscuit, but they were dashing off to do their offical parkrun at Citypark, Craigavon, The proferred Haribos were well recieved, though, with the opportunity to joke about having the fried egg for breakfast.

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They had special hats and Tshirts, and a very well-organised schedule, backed up with a sat-nav and a luggage carrying-van.

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I can honestly say it was an inspiration to meet them, I’m delighted that they completed their challenge succesfully, and that they got to see some of Norn Irn in good weather. I look forward to running some of Scotland’s parkruns in the future.  Well done guys!

NI Parkruns: Portrush

The parkrun at Portrush, on NI’s north coast, is surely one of the most stunningly beautiful courses anywhere.  It’s also one of the toughest.portrush parkrun 007

Access:
 
The run starts at 9:30, on the East Strand.  Travelling from Belfast, I like to approach Portrush along the coast road, past the white rocks beach, the Skerries sitting out on the sparkling grey waves, past what I still refer to as Kelly’s nightclub, and the Royal Portrush Golf Club, two very different sorts of entertainment venue facing each other across the road.  There is ample car-parking at the start of the course, with a good vantage point for any non-running observers to watch.

Course:
The course is an out-an-back one, run mostly on the sand.  Running on hard sand is very pleasant, but you have to cross a patch of soft sand in order to get there.  Even worse, you have to re-cross the soft sand on your return leg, at which stage your muscles are aching.  In the winter, when the wind is howling and the tide is high, sometimes even the hard sand peters out, and your choice is to clamber over rocks, or get your feet wet.  It’s certainly a character bulding experience!

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Gear:
 I’ve run this course twice, once in May, and once in January, during a really unpleasant spell of weather.  I’d taken my rain jacket off while running, and the rain soaked my T shirt, causing it to stick to my skin.  Not pleasant.  In the colder months, gloves and a buff or headband are highly recommended.

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Crowd:  
The turnout varies depending on the time of year.  During the balmy July holidays it can attract over 100, while in the winter the hardy regulars number around 50.  Many of them are very keen sporty types, who can often be found hanging 10 on their surf boards, over on Portrush’s other beach, the West Strand.  There’s a warm welcome to visitors, and as a tourist destination, these are in regular supply over the summer months.  My first run there had been on May 4th, Star Wars day, and there was someone in full Darth Vader get-up to celebrate.  That had also been my nephew’s first parkrun, which he managed in a very creditable 25 minutes, inspiring him to run the Belfast Marathon the following year.

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Strangely Appropriate Song on my Shuffle:
 I was hearing the strains of Vangelis and “Chariots of Fire” recreating that moment where the Olympic hopefuls are training on the beach.  But this is definitely one for Daft Punk’s “Harder, Faster, Stronger”.

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Time:  You’re unlikely to get a PB here, even though it’s flat.  When I first ran it in May, I was still trying to break the 30 minute barrier.  And I failed.  When I ran it again, 6 months later, regularly sub-30-ing, I though I could at least better my previous time.  And didn’t even manage that, having lost valuable seconds scrambling over the rocks.

List of all the parkruns I’ve completed.

NI Parkruns: Citypark Craigavon

“Citypark” is a rather misleading name for this one, as it’s nowhere near a city! It is in the vicinity of Craigavon, though, with its many roundabouts to negotiate, and I was glad I had written out the directions on a piece of paper, and was travelling with a running companion to help me navigate.

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Access:

It’s not too far off junction 10 of the M1, but check their web page for detailed instructions.  The course is one single lap around a pair of lakes next to the Watersports centre and civic centre.

UPDATE: It now starts and finishes at the newly built South Lakes Leisure Centre, where there are loos and a fabulous cafe.

There’s a good car park, and shelter/ loos in the watersports building, where coats, keys and barcodes can be left during the run.  It’s a pretty route through lots of trees, and while there a few ups and downs, there are no killer hills.

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Gear:

It was raining when I visited, but not heavily, and I opted for my short sleeved Jog Lisburn T shirt, with long trousers.  MapMyRun seemed to be working fine, but it told me I’d completed the 5k when I was still 400m from the finish, which threw my pacing calculations off slightly. I had my waistband pouch to hold poo bags, dog treats etc, my sweat-wristband which is useful for the runny nose I always get when running, and I utilise the white headband from last year’s colour run to act as a brake under my armband phone holder. Our Jog Lisburn T-shirts provided a conversation starter, and we were able to do our ambassadorial bit for the club.

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Crowd:

It usually has in the region of 100 runners, with quite a few females taking part – I finished as 12th woman.  Mini was the only dog running, and as usual had a crowd of admirers coming to say hello. There’s tea, coffee, and water available afterwards, to enjoy over the post-run banter and comparing of performances.

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Strangely Appropriate Song provided by shuffle:

With all the pacing calculations going on in my head, it had to be Stevie Wonder going “five hundred twenty five thousand six hundred minutes!” from Seasons of Love.

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Time:

Having PBed the previous week with 26:19, I was hoping that this less-hilly route would help me get under 26.  That meant pacing between 5 and 5:12 per km.  My plan was to run the first half as fast as I could, and I kept my pace around 5:03.  For the back stretch, I was aiming to hold position.  As I started the last km I was pretty sure I’d get a solid time, but then MapMyRun told me I’d completed the 5 when I was still some way off the finish.  So I wasn’t too sure of my actual finish time until the official text and email results came it, and was delighted to have broken into the 25s with a 25:57.

List of all the parkruns I’ve completed.

NI ParkRuns: Falls

I’ve set myself a challenge of running at each of the ParkRuns in Northern Ireland, and then blogging my experience.

Today’s venue: Falls, Belfast

Hi-Ho, lets go

Hi-Ho, lets go

Access is fairly easy, not far off the M1, and there’s parking near the bowling green, where the group meets at the start. Toilet facilities are available here, which is always welcome.

Gear:

The weather forecast had been for rain, so I wore my yellow running jacket. As it turned out, the sun shone, and I was too warm during the run itself.

Tree-mendous

Tree-mendous

Course:

It has a reputation as a hilly one, but I was pleasantly surprised that they weren’t as bad as I’d imagined. As usual, I was ably assisted by my squirrel-propelled four-pawed companion, and Mini got lots of attention from the other runners. The park itself is very pretty, and the course consits of one small lap, followed by 2 larger laps. There are markings on the footpath at any of the turns, and at the end.

Grrrrrrrl power

Grrrrrrrl power

Crowd:

The usual turnout is about 60, so I was able to record my best overall position to date (28) here. There’s also quite a few slower runners, so it’s not too intimidating for beginners. They’re a nice friendly bunch, and the cup of tea afterwards was appreciated.

The End is nigh

The End is nigh

Apt/ inspiring song:

There’s always one track on my playlist which is strangely appropriate or inspiring, and today it was Biffy Clyro’s “I am a Mountain” .

Time:

My target was to do a sub-30, given the hills and the lack of training I’ve done recently. And my MapMyRun feedback was occasionally telling me my pace was a touch over 6 mins per km, but I managed to get a head of steam going for the final stretch, and came in at 27:44. I drove home with a huge smile on my face!

List of all the parkruns I’ve completed.

Saving seconds, 5:36

I’ve been ParkRunning for most of this year now – did my 24th today, in fact! My Personal Best time (PB) had been 28:16, which I’d recorded back in June, when I was in serious training for the Lisburn half-marathon. But ever since then my times had got worse.

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So in an attempt to stem this downward tide, I joined Jog Lisburn. These fabulous folk were following the Couch to 5K programme, as the vast majority of them were getting ready for their first ever 5k run. Training was 2 nights a week, rain or shine, and even on dark nights we found routes in Wallace Park which still had some illumination. That, coupled with ensuring I didn’t overdo the booze on a Friday night, brought about some improvement. And I knew I was fast last week, but it wasn’t until the official results were published that I discovered I’d only been ONE second off my PB. One miserable second!!!

This annoyed me. I started trying to work out how I could monitor my speed and pace while I was actually running.  Could I create a playlist that lasted 7 minutes per lap, maybe? I wasn’t keen on a watch type device – I already run with a dog which occupies one hand. So I explored what functionality there might be on MapMyRun. And I found Voice Feedback.

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I set it to report every 0.25km, and tell me total time, average pace, average speed, and current pace. I tried it out walking the dogs, and again at Wednesday night’s training.  I was really keen to do well this week, as I’ll miss the next two Saturdays, and the one after that is scheduled to be the mass Jog Lisburn event.

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I got a good night’s sleep (though I still get a real adrenalin rush of nerves before an important run), and had a superfood breakfast of Berry Bircher.  That’s overnight oats with flaxseed, goji berries, raspberries, strawberries, pomegranate seeds, cinnamon and manuka honey. Yummy carbohydrates!

The weather forecast had been ominous, with yellow warnings of rain and strong winds, but it turned out to be dry, cold, and just a bit breezy.  I had no excuses.

I did my warm-up lap, and my stretches, peeled off my outer jacket, wrapped my headband under the iPhone holder so it wouldn’t be slipping down my arm, selected my jogging playlist, waited for the whistle…..and pressed START.

I’d worried that the frequency of the voice-in-my-ear I’d chosen would be too much, but actually it was just about right.  It’s obviously relying on a GPS fix for distance and hence speed, so these aren’t error-free, but the elapsed time is bang on, and I knew I was aiming for a 6 minute first (short) lap, and 7 minutes for the 3 longer laps.  To acheive a new PB, I’d need an average pace of under 5:36.

I flung myself down the hills, remembered to keep my knees up, stretched my stride, glided in between each footfall, and didn’t fight the hills.  The marshalls, many of whom are fellow Jog Lisburners, cheered me on at every corner.  About half way through the last lap, I knew I was going to do it, and do it well.  Knowledge is power.  I sprinted up to the finish line and crossed it in 27:25.

One of the great things about ParkRun is all the statistics that it holds.  This brilliant PB moved me from #499 to #465 in the Best 500 Times table, and from 245 to 202 on the age graded table.  Best of all, I’m number one on the female points table!

You want to see the mile-wide smile on my face……..