The King and I

The passing of Her Majesty Elizabeth II shook us all, even though we knew she was 96 and had been looking frail for some time. “London Bridge” was the code name for the various protocols and actions that were to begin on her passing, but as she was in Scotland it was “Operation Unicorn”. And as I was to find out, in Northern Ireland we had “Operation Shamrock”.

She died on a Thursday, and I was already planning to travel to London on the Friday, having got tickets for 2 shows including one starring my daughter. Lots of events were being postponed or cancelled, such as the football, so I wasn’t totally sure whether theatres would be affected. But I went to the capital anyway.

I managed to run a parkrun parkrun tourism: Highbury Fields on the Saturday morning, though some parkruns were cancelled either as a mark of respect or because geographically there would be traffic and parking issues. But as I was chatting to some other parkrunners we agreed it was important to keep some semblance of routine and normality, in this strangest of weeks. Over lunch with my daughter, I asked what changes they had made to her show. “Oh” she said, “we had a 2 minute silence and then sang The Song.”

“The Song?” I queried, “Do you mean the national anthem?”

“Yes, the one about the king!” she replied. To be fair, we are all still trying to get used to the unfamiliar words.

I flew home on the Sunday, and early on Monday morning I was checking up on emails, including the account for Chairman of RSCDS Belfast. And I let out a cry of horror, as I had missed a number of important messages from the Northern Ireland Office, inviting me to a special service of reflection on the Tuesday, but replies had been due by 9pm on the Sunday. I cried even louder when my husband reminded me that Tuesday was the day that the new King Charles III would be in town. But I submitted an apologetic email requesting if possible to be added to the guest list. And to my delight I received an acceptance a few hours later! I fair skipped around the kitchen whooping with delight.

But what to wear? My work colleagues always used to joke that I had a frock for every occasion – so here was a real test of my wardrobe. I tried on an asymmetric hemmed black dress – too tight. Navy drawstring waist from White Stuff? Too casual. Dark blue twist waist? Too short. And then at the back of the cupboard I spotted one I’d bought from Joe Browns a while back, but had never worn. Black tafetta with just a hint of red tartan, and long sleeves. (Probably why I hadn’t worn it as I don’t like dancing in long sleeves). Black jacket with little RSCDS brooch, and we were nearly there. Then I discovered I had no black handbag, and all my black shoes were very casual. So I made a quick last minute dash to M&S for a neat bag that I could tuck under an arm, and flat shoes with a little bow.

On the Tuesday morning I pressed the frock, and took my time doing my makeup before heading to the Eikon centre, where we would collect our invitations before being bussed into Belfast.

There were a large number of invited guests, many wearing medals or chains of office. There was tea, coffee, sandwiches and shortbread. I chatted to chef Paula MacIntyre, who is a regular customer at my sister’s farm shop, and to a former Head of the Civil Service. We shared tales about our dogs and how much we are enjoying retirement. I said hello to former colleagues from the field of integrated education, and to representatives of the girl guides.

Around the table I asked who else had made that dash to Marksies for a bag, and many hands went up. We checked we had all the essentials in the bags – spare tights, sucky sweets, tissues.

Then we formed a good-natured queue to get on the bus, where I met some folk from the dental association. Once off the bus there was a serious level of security check to pass through, understandably.

At St Annes Cathedral, there was a crowd forming behind the barriers, and television crews everywhere.

Inside the cathedral, staff with “shamrock” lanyards showed us to our seats, where there was an order of service, decorated with a black ribbon. I watched the other dignitaries entering. There’s Dame Mary Peters (very tall), and health minister Robin Swan (very short). Oh there’s Irish President Michael D Higgins (even shorter), and our new PM Liz Truss.

Cameras on booms glided overhead as the TV teams worked out the best angles.

We were asked to switch off our mobile phones, and no photos to be taken during the service. I knew the King had already had a busy schedule this morning, and I wasn’t expecting things to begin on schedule. But at about 5 to 3 we heard a loud cheer from the crowd outside, indicating their majesties’ arrival, and bang on 3 pm the buglers sounded their heralding welcome. A procession of church dignitaries began their slow march up the centre, and then our first glimpse of the King and Queen consort.

The service was beautifully crafted, with readings and prayers shared between leaders of the main faiths, the Duke of Edinburgh youth ambassador, and the Assembly speaker. The sermon was very poignant, highlighting her late Majesty’s important role in reconciliation on this island. I wiped away a tear during the Nunc Dimittis, and found the final hymn to the tune of The Londonderry Air very moving. But singing God Save The King, while he was there in the same building, was a really special moment that I will treasure for years to come. At least the words were printed in the booklet, so we all managed to get the correct he/him/his/King.

As they walked out of the cathedral, the King was on my side of the aisle, and he caught my eye as he passed, and I smiled and bowed my head.

After a little wait for the buses to return we all piled back on. I seemed to end up in a bus with most of the DUP on board, but we were all in jovial spirits, passing polo mints around and waving out the window to the crowds.

Once back home, I was able to re-watch some of the footage, and shout “there’s me!” at intervals, and one of my very sharp-eyed friends even managed to get a few pictures of me. Apparently I looked deep in thought during the sermon, and was spotted singing in the final hymn.

It was a real honour to represent the Royal Scottish Country Dance Society, of which the late Queen was patron, at such a moving and respectful service.

parkrun tourism: Highbury Fields

parkrun #319 event #88

Reason for visit – Jemima starring at Sadlers Wells! Oh, and I got to see Hamilton while I was there also….

Access:

Normally when I’m visiting Jem we sit on Friday nights trying to match nearby parkruns with route maps, and they can be quite lengthy and complicated. This time I was staying in the Travelodge Royal Scot, where I could see St Pancras out my hotel window.

Highbury and Islington is one stop on the Victoria line, and the course is only 200m from the station! Definitely one of the easiest London ones to get to by public transport.

Course:

No gonna lie, it’s 5 laps. Mostly on tarmac footpaths, with any obstacles such as “mud corner” marshalled or coloured coned. Starts and finishes on grass, and there’s a designated baggage area. It does go up a slight hill (I was tempted to do a Crocodile Dundee-esque “Call that a hill?”), before a slight meandering path at the top of the park, (no short cuts across the grass!) and then a delightful gentle downhill section. For those at the back of the pack like me, you will be lapped a few times, but the last couple of laps will be quieter and less crowded.

Facilities:

Start and finish is at the same spot, so there’s always someone around near the bag drop. There is a 20p public loo, I asked politely and was allowed to use the ones in the little leisure centre. Plenty of cafes around for parkfaffing – I had to get back and changed as I had a whole day of theatre-going ahead of me. And a snigger-worthy pub.

Gear:

It was just after the death of Her Majesty Elizabeth II, so I wore my black 100 volunteer shirt. (I did see someone in a rarely spotted 250 vol one). Skirty leggings, cow cowl, and zippy belt. Sadly, when I got back to the tube station, my debit card was missing, must have fallen out of the zippy belt while I was taking photos. I was quite glad of the short lap, as I retraced my steps, but to no avail. I wore my Saucony shoes – the What Shoes spreadsheet does suggest road shoes, though the wet grass bits can be slippy.

Crowd:

Having beaten the slugs at (S)Limefield and Knockbraken, this time the slugs beat me!

A few tourists chatted to me having spotted the cowl, and there plenty of cheery volunteers.

Time:

My reported time was 38 minutes, which frankly I don’t believe. But the official result is the official one, so I’ll take it! I wasn’t wearing a sports watch so I can’t corroborate, but it would be the first sub 40 in quite some time if it’s correct.

Strangely Appropriate Song on Shuffle:

I wasn’t listening to any music or podcasts- running on busy public footpaths I like to be fully aware of my surroundings. Over the weekend, though, we had several renditions of God Save The King, which we are all trying to get used to.

And the Rest:

Jemima was – of course – amazing! And I got to meet up with my best friend and her husband, and my cousin and his wife, so we had quite a fan club for her.

Hamilton was just mind blowing, so much happens on stage that it’s hard to take it all in.

All my parkruns:

NI (and other) parkruns: summary list

Fast 800-4-1 Week 6

A weeks worth of recipes for those following the Fast 800 plan, but just cooking for one.

Note: I don’t eat meat, but I do eat fish, eggs and dairy. Recipes from the Fast 800 books referenced if appropriate.

Monday:

Out for lunch so I had no breakfast. Made a good choice and had the tomato and burrata salad, which was delcious.

Lighter meal for dinner, courgette soup based on Blue p53, but I used chilli instead of curry powder, and also added some peas and spinach.

Tuesday:

Small piece of cheese mid morning.

Lunch was mackerel pate on cucumber slices (red p97). Rest of the Pate kept over for another day.

Dinner Mediterranean fish (sea bass) bake (red 117, I did the quantity for 2, but just one fish, and kept the leftover veg for later.

Wednesday:

Scrambled eggs in large mushrooms. I did 2 large eggs and 2 small mushrooms, so the proportions were a bit off! I added a splodge of creme fraiche for added creaminess. I also did these in the microwave, as I’m trying to avoid using the oven for just one item. Do the mushrooms first for about 90 seconds, then do the eggs before piling them into the mushrooms.

Lunch down town – Yo Sushi is a good choice, I had miso soup, seaweed salad and salmon nigiri.

Dinner – steamed sea bass with ginger and lime. Based on the recipe in the original small book ( p226) which uses haddock. Very easy to do this for one, I served it with steamed green beans and broccoli rice.

Thursday:

Boiled egg for breakfast, did a couple of extras to have to hand. Lunch courgette soup with pepper mackerel pate on cucumber rounds.

Dinner – Prawn nasi goreng, red book p129, no picture in book. This is one of my favourites, a huge plate of food for 350 calories.

Friday:

Breakfast – overnight chia pot with kefir yoghurt, blackberries and walnuts. I make up a double portion to do 2 days.

Lunch – quorn pieces with the leftover Med Veg from Monday as a cold salad, which worked really well.

Dinner – Japanese omelette (BSD p55), a lovely and simple omelette variations with pickled sushi ginger and spring onions.

Saturday:

Rest of the chia pot for breakfast.

For lunch I made smoked mackerel and mushroom fritatta from the BSD book. Recipe serves 2 so I ate half, and then kept 2 quarters for upcoming breakfasts.

Dinner – fish curry, blue p111, no picture. Recipe serves 4, I halved it, did one fish, and kept the leftover curry sauce for another day.

Sunday:

Smoked mackerel fritatta 1/4 for breakfast, then the mini portobello pizzas (blue 78) for lunch.

Dinner was a huge stirfry with quorn pieces, onion, pepper, courgette, and bean sprouts, always a good way to add in more protein and crunch.

Previous weeks menus:

Fast 800-4-1 week 5

Fast 800-4-1: Week 1

Fast800-4-1 week 2

F800-4-1 week 3

Fast 800-4-1 week 4