Fast 800-4-1 week 4

A week of main meals suitable for those following a fast 800 (low calorie, low carb) approach, but cooking mainly for one person. Recipes from the Fast 800 series unless otherwise stated.

Mon: Roast veg with cumin and goats cheese (easy p177). This was very tasty and straightforward, although the recipe at one point refers to “all the vegetables” when it really means “except the tomatoes”. You’re now going to tell me that tomatoes are technically a fruit, aren’t you. Meat-eating husband had his as a side, and it worked well as that. If I do this again I’d make more and have leftovers for lunch.

Goats cheese cumin veg

Tues: Mushroom omelette. A quick go to for the solo cook. Served with green veg on the side.

Wed: Prawn courgetti. (Easy p118) I had to change my plans at the last minute as husband wanted some too, and he’s not a fan of courgettes.

Thurs: Broccoli and paneer (easy p 182)

The recipe book gives this as serves 3, which always looks odd! Anyway, easy to adapt for one person, using 80g paneer. Following the recipe I fried the paneer cubes in oil first, but they were very spluttery, and I hope I haven’t ruined the frock I was wearing by having blobs of hot oil splashed on it, and my hands. Very simple list of ingredients, usually things I would have around.

simple uncomplicated ingredients

Fri: Indian feast. I tried the broccoli dish again, but dry fried the paneer first, which was much less splattery. I swapped the tomatoes for mushrooms, as I’m not a fan of scalding hot toms that burn the roof of your mouth. I adapted a Joe Wicks thai curry recipe using up aubergine and mushroom with red thai paste and coconut milk, served it with some shredded cabbage done in the microwave, a blob of yoghurt and some lime pickle. A sprinkle of cashews for added protein and crunch.

Brocoli paneer, thai aubergine mushroom, shredded cabbage, yoghurt, lime pickle

Sat: Tuna stuffed peppers. (Easy p84) One pepper, one can of tuna, there’s a little bit of stuffing left over, depends on the size of your peppers. It was very salty with a lot of anchovies and capers in it, and again, those hot scalding cherry toms….

Tuna stuffed pepper

Sun: Cauliflower cheese and veggie sosig, celeriac chips. Linda McCartney’s veggie sausages are very tasty, and come in around 100 calories and 10g protein each, which is a good ratio to aim for. The cauliflower and broccoli cheese was from the BSD recipe books, and wasn’t that exciting, though I do like the addition of chopped jalapeños! It heated up well for lunch next day. The celeriac chips were not really crispy enough, other people say they do take a long time in the oven. I have lots of celeriac left, but I’m planning pizza bases and Spanish omelettes for next week.

One Response

  1. […] Fast 800-4-1 week 4 […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: