Dean Castle Country Park parkrun

Event no 75, (3/4 cowell!) parkrun 289

Occasion – picking up my new wheels!

Getting There:

On the outskirts of Kilmarnock, the rather beautiful country park is well signposted with brown signs. I was there to pick up my new car, which in turn had made its way from Edinburgh, and this was the closest location to the ferry at Cairnryan. (Note for future reference – there are parkuns at Ayr, Girvan, Troon, and Stranraer)

Facilities;

The start and finish are at the same spot, just right by the car park. The car park itself gets pretty busy, especially if there’s football on over the road, so please park considerately. There are clean loos in the visitors centre, which opens at 9. I wasn’t able to hang around afterwards for coffee (did I mention my new car?), but the visitors centre looks worth popping your head round.

Course:

It’s undulating! Feels a bit like a roller coaster at times, and the ups are quite steep – you never gain on the downs what you’ve lost on the ups, but these sharp gradients mean you really have to take care on the descents. The course is a Y-shaped 3 spokes form a central point at a rather picturesque stone bridge, done twice. It is really pretty, passing an animal paddock as well as lovely water features, and I do love running through trees, which are so inspiring. Can get quite muddy underfoot.

Gear:

My blue hokkas were perfect for the terrain, and my apple watch told me how my pace was. I’d asked the UK parkrun Tourists Facebook group’s advice on what top to wear – my apricot ‘parkrundancer’ that was a parkrun forever prize? Or my apricot with my home run, Wallace? My world tourist, or a With Me Now hoping for a “Dolly or Bev” shout-out? My 50 milestone customised with my first 50 events? or my running club T? In the end I went for the first option which was quite fortuitous……

Crowd:

I’d said Hi to the RD on arrival, and during our wee natter he established that I’m involved with the new event at Hillsborough Forest, and said that one of their regulars had run there recently. And he did indeed introduce me later! I approached a couple with someone wearing an apricot T, and they looked t mine to see where i was from. I explained it wasn’t my home location, but that my other main interest is Scottish Country Dancing, and consequently I do be in Scotlandshire fairly frequently. they looked at each other and said “I don’t suppose you know MK?” and I laughed and said, yes i did, she and I did our teacher training final together!

But the real joy was when someone came up to me as I crossed the finish line (doing a Highland dance style skip change step may I say), and I recognised an old face from Jog Lisburn, who I knew had moved to Scotland a few years ago! He’d shouted out “Go Jog Lisburn” as I was rounding the turn cone, but I had headphones on (bone conductors!) and hadn’t heard him. So sorry I didn’t get a photo with him, but it was so good to see running club stablemates in exotic (ish) locations. Here’s George posing with Cracker from a previous occasion. …

Time:

I told the RD I’d expect to run in about 40 mins, so there was no danger of me getting lost! With photo stops I came in at 40-10, which was grand.

Strangely Appropriate Tune On Shuffle:

Not while I was running, but while we were waiting to board the ferry (delayed because of ramp problems in Belfast) R was trying to pair my phone with the new car, and found the latest playlist i’d created, which was for a Scottish Dance class I gave over Zoom. The warm-up dance I’d used was “Prince of Orange”, and of course that made us laugh out loud and agree that the car’s name is Prince!

And the rest:

I always love little trips to Scotland, and this was no exception. We stayed in the Park Hotel right by the football ground, but unfortunately the ramp delays meant we arrived too late for dinner. But the very helpful staff had lots of menus from local takeaways, and i carb-loaded with some very tasty dirty fries. Hotel, parkrun and car place were all in about a 3 mile radius, so the driving was pretty straightforward. I’ll definitely take an opportunity to revisit, and try those famous pies!

All My parkruns:

NI (and other) parkruns: summary list

And since you’re here…..

https://uk.virginmoneygiving.com/LindaHarleyGillespie

This will be my first marathon and I’m absolutely terrified! Any donation you can make will be so much appreciated, plus you’ll be helping to put a smile on many little faces. Thank you!

Garvagh Forest parkrun

parkrun no. 288, event no. 74, completing Norn Irn regionnaire, and celebrating my parents anniversary

Commencing on 31 July 2021, I opted to skip the inaugural and instead attend event number 2. I also did a bit of “voluntouring” (it’s a thing) and asked if they needed a tail walker. And they were delighted to have me in this role! (See also Copenhagen and Jersey, it’s a good way to tick off a new run and also add to volunteer stats. Plus you get to go for a PB on your return visit!)

Getting There

It’s in a pretty central area of mid-Ulster, which means it’s 50 miles from everywhere! I jest – the journey from Lisburn took me just over an hour, and through such exotic locations as Maghera and Swatragh, where I haven’t been in years, but which have a charm and unchanged feel about them that makes me want to stay longer. Postcode is BT51 5NJ. There’s a very small carpark at the forest itself, so please leave it for other users, and volunteers who are transporting loads of kit. Runners should park in the church next door, but be warned the gates close at 11, so if you’re going into town for a coffee and bacon butty keep this in mind.

The start line is a good walk from the car park, so leave plenty of time to get there. What three words for the start is narrating.ignoring.barks

Facilites

The nearest loos are in Garvagh itself, well signposted and well maintained. There are various cafes in the town for post run sustenance and faff.

Course

It’s all on forest paths, wide and flat. There are 2 big loops and one final small one. It’s run clockwise, so most of the well signposted turns are to the right, but there are a few left hand turns around a twisty section, so keep your eyes open!

Gear

There were yellow weather warnings across NI, so I wasn’t too sure just what to wear! In the end I had on my long sleeved Jog Lisburn top, my purple volunteer T, and my second best Hokas. And of course my cow cowl.

Strangely appropriate song on shuffle

I don’t listen to anything while tail walking – you’re the eyes and ears out on the course, and need to be able to react to anything unusual. But I was listening to Classic Rock on the journey there, and singing along to Run To You.

Crowd

It’s away from the metropolis of Belfast, but there are keen running clubs in the Coleraine, Limavady, Portrush area who will no doubt frequent this as a nearby alternative (especially on a windy January morning when the tide is high at the Port….). There were 71 runners when I visited, and 83 at their inaugural. I bumped into some Jog Lisburn stablemates, and Andrew with “other Minnie”.

Time

I was tail walking at a brisk pace, so 54 minutes. The results themselves came through in super quick time, and I got my text at 10.39!

And the rest…

I arrived with flowers, card, non alcoholic bubbles, and some tapas style finger foods to wish my parents a happy 62nd wedding anniversary, where again the weather fairies smiled on us and we sat outside in the warm sunshine.

All My parkruns

NI (and other) parkruns: summary list

Knockbracken Reservoir parkrun

My 287th run at my 73rd different location, in order to reclaim legionnaire status. Also Toby’s first barkrun!

Getting There

At around 8 miles from my house, this was a pretty close NENDY. It takes place at the Go Hydro activity centre south of Belfast, near Carryduff. (What Three Words admits.lung.target)

Facilities

There’s plenty of parking, several loo blocks and also a number of catering trucks and spots. If that’s your thing there’s also a McDonalds and a KFC just before the entrance to the site.

Course

It’s 3 and a bit laps round the reservoir, and is flat apart from one Hill of Doom. Slower runners will be overtaken by the faster ones on lap 2, so keep aware of who’s behind you, but they will have the 3rd lap to themselves. There is some traffic and golf buggies around, so again, keep your eyes and ears open.

There are lovely views over Belfast, and lots of wee (and some not so wee) flappy winged things by the water. I saw but failed to capture a teensy blue butterfly.

Crowd

I was there at event number 6, when there were 137, about average turnout. This still being The Great Pause, there were a number of familiar faces travelling from the south, and a good turnout from local club Lough Mossketeers. It was Toby’s first outing to a parkrun, and he behaved himself impeccably, allowing himself to be patted and fussed over without barking, and he didn’t pee up a marshall’s leg or similar. There were a couple of other dogs running as well, and a pram or 2.

Strangely Appropriate Song on Shuffle

I was actually a bit nervous at the start line, I haven’t run a parkrun in well over a year. I even had that bad dream last night where I was at a parkrun but had forgotten my barcode. But the Hamilton soundtrack told me to Summon all the courage I require, and to Look around, look around, at how lucky we are to be alive right now.

Time

Toby may have behaved sociably, but he hasn’t got Minnie’s ability to pull me along – in fact sometimes it was the other way round! And I did stop now and then to take photos so 38 minutes it was.

Full list

NI (and other) parkruns: summary list

And while you’re here…..https://uk.virginmoneygiving.com/LindaHarleyGillespie

parkrun tourism: faelledparken, Denmark

Event #65, and parkrun #263, country#5

Reason for visit – supporting a mate doing the Copenhagen half-marathon.

After falling at Sixmilewater at the end of July, I knew I had 2 trips already planned, with flights and accommodation booked.  So as I was sat in A&E, I set myself what I thought was a realistic target of being able to WALK at both those parkruns.  It hadn’t been my intention to be the official tailwalker for both, but that’s how it turned out. In Danish “Gående bagtrop”

I was making this visit, to a new to me country and capital city, with my husband, to support a friend doing the half-marathon.  Same friend who’d done the Paris marathon earlier, when I did Bois du Boulogne

Would it be Wonderful Wonderful Copenhagen?

Access:

For the second week in a row I headed to Sprucefield to get the great value bus to Dublin airport.  Ryanair fly to CPH, so we had the usual charges for extras, such as sitting together, and prayed that our hand lugagge would meet the size scrutiny.  We knew that Denmark is expensive, so we stocked up on booze before we boarded.  We got a taxi into Hotel Nora, in the Norrebro district, which was a pricey way to get the 6 miles into town.  But I always get frustrated at the end of a journey to a new city if I have to do the “Where’s the metro? How much is it? How do I buy a ticket? Do I have to change?  Oh no I’ve gone the wrong direction!  Is it this stop? Now where’s the hotel? Oh no I’ve gone the wrong way! ” opera.

I’d chosen Hotel Nora for its proximity to the start and end of the half marathon, which is also where faelledparken parkrun takes place.  It was a pleasant 20 minute walk from the hotel.

This way to parkrun!

We met up with fellow parkrunners en route, who had been here last year, so they kept us right.  There are public transport routes detailed on the parkrun page.

 

 

It’s Denmark, most people arrive by bike.

Crowd:

I’d been communicating via Facebook with world tourist Gert, who told me that he was hoping that the influx of marathon visitors might get to the Danish attendance record of 181!

There were LOTS of serious runners from all around the world.  The couple we met en route were from Scotland, and I got chatting to a South African wearing a 100 runs cap!

They don’t always have a tailwalker, so I was pleased to be able to encourage a couple of locals, nursing various injuries, to walk with me.

178 runners – so a new record for this event!!

 

 

Course:

It’s a flat, fast course – 3 laps, starting and ending at the same point by the see-saw.

 

Course record is 15.32.  Markers are set out in flour.

The course runs past a lovely fountain in a lake, and a dome roofed cafe.

 

Facilities:

There are clean loos in the park. Start and end are at the same place, so you can leave coats and bags there. I didn’t manage to stay for the post run coffee, but there are plenty of lovely cafes nearby.

 

 

Time:

I was walking rather briskly, and getting lots of “thank yous” from runners overtaking.  You do need good working thumbs in this role.  I did it in 55 minutes which I was impressed with!

And the rest:

Oh Copenhagen, you have stolen my heart!

Effortlessly cool and stylish, warm and family friendly, colourful and bathed in light reflecting from water, easy to get around, wide streets and cobblestones, blankets and heaters, open sandwiches and pastries, street parties and canal boats.

We witnessed the world record being broken at the half marathon.  And I’m sorely tempted to have a go next year.  (At the half, not the WR!)

All My parkruns:

NI (and other) parkruns: summary list

parkrun tourism: pont y bala

parkrun# 254 event #61

Reason for visit: climbing Snowden with my son

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Harry is a keen climber/ hill-walker, and had already done Ben Nevis, Scafell and even been to base camp at Everest.  We had together climbed Slieve Donard and Carrauntoohil, the highest peaks in northern and southern Ireland, so I was delighted when he suggested we do Snowden together, to complete his set.

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Access:

We  stayed in ffestiniog, a tiny village in Snowdonia, a vast and rugged national park.  The tourist tool showed that the closest run was 15 miles away at pont y bala, which had just recently started.   I’d flown in to Liverpool John Lennon airport, which is 2 hours drive away. IMG_1142

The sat nav details on the course page took us via some tiny winding and gloriously empty roads to the large car park beside the fire station, which is now £3 for the required stay.

Facilities:

There are clean loos on site, start and finish are at the same spot right by the car park, so you can leave coats or bags there.  Coffee and chat post-run are in the Hub cafe nearby, and Bala has many other shops and restaurants should you wish to tarry a while.

Course:

Out and back, twice.  It’s a narrow path, and so no dogs are allowed (but a beautiful golden retreiver was inviting tummy rubs at the start). The surface is packed gravel, and all the turn points are well marshalled.

Crowd:

Numbers have been small to date, around 50-70, which gives a friendly welcoming feel.  I saw a few other cow cowls, and tourists were invited to sign the pb board.  A couple of buggies, and a few young people at arms length.  Visitors were encouraged to sign the pb board.

Gear:

I was debut-ing my 250 shirt, which is a very good quality technical fabric, and was lovely to run in.  My contra leggings – I’d had to send them back as the stitching was unravelling, so this replacement pair are performing better.  My Garmin found a signal easily, and my headphones were fine. I always travel in my second best trainers, and the Karrimors were perfect for this surface.

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Strangely-appropriate-song-on-shuffle:

It was Eurovision day, and I love running to some of my favourite songs from years gone by.  One of the most undermarked and overlooked UK entries is Joe and Jake with “You’re not alone”, which sums up parkrun to me.  My daughter had reminded me of Sheryl Crow “Every Day is a Winding Road” which was very much the soundtrack to driving around north Wales!  And I also reworked the lyrics to Alannis Morisset’s “Ironic” as follows….

It’s the post being late, with your milestone T

And your Garmin watch has a flat battery

The results are late, when you’ve got a PB

And do not forget your barcode

Isn’t it parkrun-ic….

Time:

I’d run 34 mins last week so was keen to replicate that.  Out and back twice meant divide target time by 4 and hit 8 to 9 minutes for each section.  Which I did.  Even with stopping for photos, I still made 34 something.  The first runner came home in 17 minutes, and was way ahead of the rest of the pack -much applause!

All My parkruns:

all my parkruns

And the rest:

Well, here’s a whole blog about  Climbing Snowden

But I loved my first visit to Liverpool, was really impressed by the friendliness of the people, and I got to sit next to Sir Ian McKellen!

 

parkrun tourism: Stranmillis

parkrun #242 event#58 Reason for visit: to regain regionnaire status!

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Stranmillis College is my Mum’s alma mater, and I know she reads these, so hi Mum!  She infamously contracted pleurisy while sliding down the Famous Hill on a dining room tray…

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Now I was tempted to attend the inaugural last week, as my mate Ronan was celebrating his 250th run.  But instead I chose to capture a missing Wilson Index number at Deerpark, Carlanstown , and I’m very glad I did! One of my fellow canicrossers turned up at Stran, to be informed that it is a “no dogs” course, cos Rules, which he was rather miffed about.  And I would have been also if I’d given up catching my WI9 and then discovered I couldn’t run with Minnie.  Anyhoo, I let them get their inugural out of the way, and atteneded event #2, which suited me to run without dog as I was heading off to a dance class afterwards.

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Access:

Runners are encouraged to park in the small car park at the roundabout.  This has around 80 spaces, though some of the parking leaves a lot to be desired.

One then trudges up the Famous Hill, past any amount of empty car-parking spaces which aren’t allowed to be used cos Rules.  There is a Metro bus stop close to the entrance, 8A or 8D from the city centre –   the 8.40 would get you there in plenty of time.

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Facilities:

The run starts and finishes behind the Orchard building.

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There are loos in here which are clean and warm, and I was able to leave my jacket under a table here too.  After the run coffee and buns are in the cafe across the way in Central Bulding, which is currently doing a special offer for parkrunners.

Course:

From the start it’s DOWN the Famous Hill, across the front of the big old redbrick building, and then up hill.  And then up hill some more.

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A short spur to a turnaround point, and then more hills and more buildings. It’s all on tarmac roads, look out for the speed bumps, and there were a few cars driving about as well (at what seemed to me to be in excess of the 5 or 10 mph speed limit indicated).  If you are running with headphones, make sure you keep aware of what’s happening around you.  Three laps, and you can then pat yourself on the back for completeing a “character-building” course.

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Crowd:

I got the feeling it was a youngish crowd – even though my time was a rubbish 37 mins (I walked up the hills quite a bit), I was still 2nd in my age category.  And the first female was an impressive junior with a time of 21 minutes.  I bumped into a few fellow tourists, regionnaire and Wilson chasers.  There were 118 people when I visited, and the wide paths made it not too bunchy or crowded.  I have to admit, it’ll not make the Top Ten list of prettiest parkruns.  But it’ll be popular with those completing their “I’verunalltheNornIrnparkrunssoIhave” collection, visiting students and professors, and those who live nearby.

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Gear:

My Garmin couldn’t find a signal at the start.  I was probably standing too close to big trees and tall buildings, and should’ve gone onto the playing pitch where some people were doing their warm ups.  My headphones thankfully worked, as running without music would’ve been testing, and they are bone conducting ones so I could still hear what was going on –  there was lots of encouragement from fellow runners.

Strangely Appropriate Song on Shuffle:

Since I was heading off to a dance class straight after, “Some Days You Gotta Dance” by The Dixie Chicks.

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Other thoughts:

My “elf’n’safety” meter was beeping loudly at the pre-run briefer standing on a plastic chair, the cars on the course, and a few extra marshalls would’ve been good, especially at the turnaround point, where the marker can get blown or kicked out of place, and also the surface there was a bit slippery and mucky.

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I thought I couldn’t see a tail walker, but photos and results seem to suggest that there was one, just not wearing the orange vest.  And I’m going to need a teeny tiny bead to mark the spot on my Tshirt!

List of All My Parkruns:

All my parkruns

parkrun tourism: Kirkcaldy

parkrun #226 event #56 Letter K

I go to Perth every year for the Scottish dancing society AGM. The Perth parkrun is lovely, by the banks of the Tay, and I’ve done it a couple of times now. It very handily takes place right beside the Bells Sports Arena, where the dancing happens. But I like to take the opportunity to visit other parkruns when I’m away for the weekend, and I’d managed to do Camperdown in Dundee 2 years ago. When looking at the possibilities this year I whooped with delight when I found that Kirkcaldy was in reaching distance, and would give me a letter K missing from my alphabeteer collection.

Access:
I was staying in close proximity to Perth train station, and bought a return ticket for £19. The journey took around 40 minutes. The walk to Beveridge Park was about 10 – 15 minutes. If I had run at super duper speed I might have made the 10.15 train back, but I didn’t, and had to wait for the 11ish one.  At which point I couldn’t find the return portion of my ticket, and had to buy another single at £14!

Crowd:
There were almost 250 runners when I was there, including a couch-to-5k graduation group. I was amused by some of the names of local running clubs such as Scrambled Legs, and the Kirkcaldy Wizards. There’s a Wizard’s Walk in the park which prompted that one.

The volunteers were very friendly and encouraging, and I particularly liked the Tail Wagger.

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Facilities:
I passed loos on the way to the start – there was a notice on the door saying a charge of 30p, but I was able to open the door without having to part with any cash.

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Not sure about car parking, and coffee afterwards is in the Morrisons. I wandered through the rather empty Postings shopping centre, and found a cafe for a bacon butty and cuppa. There’s a nice museum beside the station should you find yourself with some time to kill.

Gear:
For the first time in my life I ALMOST forgot my barcode! I was halfway from the hotel to the station when I remembered, and had to weigh up whether to sprint back and get it, appeal to the mercy of the RD, or find an internet cafe and print off a paper copy. Sprint it was, I wasn’t taking any chances on missing a K!

My Garmin watch gave up at 30 minutes, I was using plug-in headphones rather than bone-conducting ones, and I wore my increasingly out of date 50 shirt. It was a chilly morning so I also had a long sleeved base layer, gloves, and my cow beanie.

Course:

The course is 2 laps, all on tarmac.  There’s an added loop around the duckpond on the second lap, and a rather testing hill.

Start and finish are not in the same place, so there’s a bag system for leaving tops/ keys/ cow beanies which is transported to the finish line.  I was there just after Hallowe’en, and the colours of the trees were magnificent.

Strangely Appropriate Song on Shuffle:

I was taking a different approach this time, and listening to the marathon 2 hour long episode of With Me Now.  I’ve always found this annoying as a listen when I’m JUST sitting and listening, but I’ve now discovered that it makes the perfect soundtrack to a train ride, stroll, and parkrun.  And I did shed a wee tear at the end when PSH was chatting to Danny.

Time:

A ridiculously slow 37 minutes, due to stopping and photographing.  But who cares – letter K!

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All My parkruns:

NI (and other) parkruns: summary list

parkrun tourism: Monaghan Town

Event number 46.

I’m hoping to reach my half-cowell (50 different parkruns) some time in 2018. Part of this will be acheived using various weekend trips here and there, but I’m also lucky enough to have a few Irish ones not too far away. My NENDY (Nearest Event Not Done Yet) was Monaghan Town, about 50 miles away, and the sat nav reckoned 1 hour 15 would get us there.

The suggested route wasn’t the one I’d normally have chosen, going instead through Aughnacloy, and when I hit a “Road Closed – Diversion” sign, I did have a moment of panic.  But the diversion didn’t add too many minutes to my eta.  The route brought me into Monaghan from a different direction, but serendipitously passed this fab service station, with clean loos, coffee, snacks, plenty of parking for a leg stretch.

Access:

No postcodes in the south, so I had written out the directions from the website – follow the Clones Road, then turn left on 3 Mile House road, past the football stadium, and Rossmore Forest is on your left.

I arrived just after 9, and started looking for the familiar parkrun signs to assure me I was in the right place.

Facilities:

There is ample parking, and a small toilet block, which I would describe as “emergency use only”.

(Parkrun tourist tip #5: carry your own loo roll).  There were a couple of flasks for tea afterwards, but I gather this isn’t a regular occurence.

Strangely Appropriate Song on Shuffle:

It was a beautiful morning, and as I got out of the car I was struck by all the chirpy birdsong.

So I decided to leave the headphones in the car, and let the twittering of the birdlife, and the tinkling of the streams be my natural soundtrack.

Course:

2 laps through the woods, surprisingly flat with a welcome downhill stretch towards the finish line.

It’s all gravel paths, very well signposted and marshalled.  It is stunningly attractive, with a little bridge, streams, swans on a lake, and a host of inspiring trees.

The finish is at the car park, and the start line a short distance away.  I was able to leave my jacket and keys under a table at the finish point.

Time:

I set off fast, and realised that the first lady was about 10m ahead of me.  My mind briefly flirted with the possibility of a podium place, but at km 2 I was overtaken, and at km 3 my podium place evaporated.  So I decided to take my own advice and not push too hard on any first visit – make it easy for yourself to nab a PB on any subsequent re-visits.

I took the second loop at a gentle canter, and stopped to take photos en route.

Crowd:

The average crowd size is smallish, there were 53 the day I was there.  So it’s a good one to get a solid finish position!  I bumped into some other tourists from Marlay at the brief, and the volunteers were all really friendly and encouraging.  Is there a term for being the “runner with the most parkruns done” there?  It was me, anyway.

Gear:

My Garmin amazingly worked without any issues!  I wore my foresty leggings and my 100 shirt, only cow cowl there.

And the Rest:

This was the first time I got stuck beind a pony and trap on  the way home!  A delightful morning’s run, and I look forward to returning.

All My parkruns:

NI (and other) parkruns: summary list

 

NI parkruns: Castlewellan

Run number 183, different event 44

Having missed the inaugural of this, NI’s latest addition, a few weeks ago, I was delighted to join them for event #5, and regain my “regionnaire” status #IverunallthenornirnparkrunssoIhave.

Access:

Castlewellan is a charming little town nestling in the Area of Outstanding Natural Beauty that is the Mournes.  There are decent roads from Belfast, but you’ll struggle to get here by public transport.  As it takes place in an actual Forest Service Park, there is an entrance fee of £5 per car.  But if you have time to spare, you could visit the arboretum, or find your way through the Peace Maze.

Many people choose to park outside in the town, and walk or jog the 1k to the start, by the lake.

Facilities:

There are well maintained and plentiful toilets,

and a gorgeous wee cafe with a log fire.

The start and finish are at different points, and there didn’t seem to be any organsied place to leave coats and bags.  I tied my backpack to a bench near the start.

Scanning takes place up in the courtyard, where water and protein bars were available.

The lake and park are well used by fishermen, kayakers, dog walkers and mountain bikers.

 

Course:

The course is one lap of the lake, with an additional spur to take the distance up to 5km.  It’s pretty flat with a really gentle hill on the spur, which is a nice gradient for running down again.  The path is narrow at the start, and can a bit congested, though runners are encouraged to start according to their expected finish time.

 

The surface can be a bit uneven, muddy and leaf-strewn, so grippy trail shoes are advised.

 

There are no km markers: the top of the lake is just over 2km, and the turn point on the spur is 2.75.  Don’t believe the marshall where the spur rejoins the lakeside path when he tells you it’s just one more km!

Crowd:

Though this event has just started, numbers have been around 200 every week. I got a shout out in the pre-run briefing!  It’s a part of the country with a strong running fraternity and sorority, and I could only manage 4th in my age category! Only cow cowl present.

Gear:

I was trying out my new Garmin 25, which is nice and light, but so far I can only get it to show me time and distance.  I must experiment and see if it will also show pace.  I was also trying out my new Philips ActionFit wireless headphones.  These are really light, and use a wee clippy magnet to secure them to clothing or bandana.  Even though they have an over ear hook, I find they slip out after a while, but my trusty headband kept them in situ.

I wore my foresty leggings, black 100 top, and Minnie had her matching “100 barkruns” shirt on.

Strangely Appropriate Song on Shuffle:

I’d been reminsicing about visits here when my children were young – my son even reminded me recently that we had all taken part in planting the Peace Maze here, back in 2001.  So it was a boost when one of my “Harry-songs” came on – Fireflies by Owl City.

Time:

Minnie was in great form, and we had an easy trot around in just over 28 minutes.

All my parkruns:

 

NI (and other) parkruns: summary list

 

 

parkrun tourism: Ally Pally

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Event number 42 (for all you Hitchhiker fans), parkrun number number 180 (said in darts commentator voice) and putting the A in DANCER.

Access:

There’s plenty of parking in and around Alexandra Palace.  I walked from a lovely Air BnB nearby, and the W3 bus goes through the grounds.  There’s a nearby railway station, and the closest tube station is Wood Green.

Facilities:

There are loos in the ice rink and in the Phoenix cafe.  We enjoyed coffee and sausage rolls afterwards in the Palm Court bit of the main bulding, but there’s some refreshements available at the ice rink also.

Course:

It’s 2 big laps with a start and finish section.  Start and finish are in the same place, so you can leave bags and belongings there.  The terrain is very varied, from tarmac, to gravel, to grass, and a steep muddy incline!  Not the easiest, but the views over London are just spectacular.

Crowd:

I was impressed at the number of young people here – a confident young man effectively delivered the first timers briefing, there were lots of teenage marshalls giving cheering support along the way, and I was in awe of young Georgia in her white 10 shirt, sharing motivational chat with her Mum all the way round, and managing a brilliant sprint finish. I got chatting afterwards to a 250 shirter called Liberty, who was really friendly, and there was a warm welcome from the RD and team. Numbers are usually in the 200s.

Gear:

I always travel in my second best trainers, and these were a good choice for the sometimes slippery surface.  My Garmin worked OK, but its clippy lead has disintegrated.  My headphones worked for half the yodelling song from Eurovision 2016, but then refused to behave at all. I wore my apricot Wallace top.

Strangely Appropriate Song on Shuffle:

No headphones so no shuffle.  But my earworm was a country song called “What Ifs”, and I distracted myself by trying to remember all the lyrics.

Time:

Tough course, no Minnie, no music, and I stopped to take photos en route.  So 36 something. Bleurgh, it can only improve. I did manage my signature skip-change step over the finish line.

Sticky letter:

IMG_2262

I’ve been trying to get someone appropriate to stick each letter of DANCER as I run them, and what better than an actual p’feshnil dancer to do the honours!  Jemima also took plenty of great action photos for me.

And the rest….:

I was in town to see Evita, which my son is working on, and what a rare pleasure to have both my children in the same room!

And I finished my Saturday with a bit of dancing at the RSCDS London Branch dance, where it was lovely to catch up with old friends, and make some new ones.

apdance

All my parkruns:

all the parkruns I’ve completed