5:2 eating plan

This is often referred to as a 5:2 fast, but it isn’t really a fast. For 2 days a week, you eat about 500 calories, 25% of your normal intake (600 for men). I watched a Horizon documentary on this last year, and then read an article in last week’s Sunday Times, and decided to give it a go.

The theory is remarkably simple – no special foods or additives, no counting carbs, up to me how I spread the calories. Now, I know me. I know that I do NOT function well without breakfast, and that I tend to be a grazer. So I wasn’t prepared to go with only tea or water all day and have a 500 cal dinner. Instead, I ate this:
5 2 fast 001

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Breakfast = 100g cottage cheese with a handful of blueberries (110 cal)

Morning snack = 2 crackerbread with a dairylea triangle (80 cal)

Lunch = tin of chicken noodle soup with a large salad of little gem, cherry tomatoes and cumber (160 cal)

Afternoon snack = radishes and sugar snaps ( 30 cal)

Dinner = soufflé omelette of one egg, 2 egg whites, mushrooms and spinach, with steamed courgettes (120 cal)

Now, I was expecting to feel hungry.  The odd tummy rumble didn’t bother me.  To be honest, the fact that this is only for one day. tomorrow I can eat what I like, got me through any odd feelings of hunger.  I didn’t experience any headaches – I switched my usual 7 or 8 cups of tea a day for black tea or herbal tea.  And it was a day when I didn’t have anything else planned.

So…..so far so good!  I will be trying this for a month at least before I give any verdict.  But the scale was down this morning, let’s see if that’s still the case by next week.

Med Cruise: Day 6 – Toulon

I would find it very difficult to visit somewhere without having done some basic research into it.  I was amazed reading some reviews of our cruise that one passenger gave it a low rating because “there’s nothing to do in Toulon”.  It’s the main French naval base, and having been heavily bombed in WW2 much of its buildings were hastily erected to provide  a lot of housing quickly – in other words its not very pretty architecturally.  The clue for me was the word “gateway”.  Anywhere that styles itself “gateway to blah blah” is usually an indication that you want to getaway from it as soon as possible.  Toulon calls itself “gateway to the Cote d’Azur”.  On top of all that, it was a Sunday when we visited, so many places would be closed.  This was the best day to go for one of the organised shore excursions.

Our first stop was the pretty little post of Sanary sur Mer.  The market there was yet another feast for the senses – I seem to have spent an inordinate amount of time on this cruise blog extolling the joys of the variety and freshness of the local produce, so I’ll try to resist posting yet another picture of glossy tomatoes.  I bought some delicious fresh macaroons, a punnet of sweet and sharp strawberries, and couldn’t resist joining the queue for this local delicacy, Cade.  It was a sort of chickpea flour pancake, cooked in a wood smoke oven, served with a little salt and pepper.  The texture reminded me of potato bread.

A passing local advised us to climb to the top of the tower, accessible behind the hotel.  It’s free to enter, but quite a few steps and ladders to climb.  The view over the little harbour, with the old-fashioned painted boats – pointus, the pointed ones – was just exquisite.

Our next stop was the seaside resort of Bandol, weekend retreat of choice for the residents of nearby Marseilles.  There was a display of classic British cars (Les Anglaises) along the promenade, and the island off the coast belonged to M Ricard, inventor of the eponymous aperitif.  We had a welcome sit-down in the shade and enjoyed tapas of mussels and aubergine, followed by a gentle stroll in the sunshine enjoying delicious ice-creams from a dizzying choice of flavours.  I went for lavender, this being Provence, while Roger tried a salty caramel.  During the ice-cream purchasing process, he managed to drop a 5 euro note, which a passer-by retrieved and returned to us.  Back on the coach, and we were back on board at 13.30.  The trip had cost 32 euros – they’re not cheap, shore excursions, but this was definitely one we were glad we had taken.

I managed a short session in the gym, and then had a GnT in the Lookout Bar as we set sail. At dinner, there was a crepe station set up, so we enjoyed freshly prepared crepes Suzette for dessert.  I even managed to catch the evening show in the Ocean Theatre, which was very good, high professional standard.

Cruise Tip Of The Day: Check where you’re going to be on a Sunday, as shops and other attractions may be closed.  And look out for the words “Gateway to….”

Photohunt: scoop

Ah, St Patricks Day! The world’s excuse to dye everything green, and flavour everything with Guinness. Including ice-cream.
Guinness flavoured ice-cream

Actually, this worked quite well – the malty flavour of the stout was reminiscent of other confectionery like Maltesers, and I don’t like my desserts to be overly sweet.  For reference, this was in an ice-cream parlour in Newcastle, Co Down, where the mountains of Mourne sweep down to the sea.

Photohunt spicy

St Georges Market, in downtown Belfast is a great place to find all sorts of interesting foodstuffs.  Here’s one of the spice stalls.

an array of spices for sale

My kids always tease me about ordering the “most random thing on the menu”.  As I surveyed my morning’s purchases – roast dulse, dopiaza sauce, feta stuffed peppers, marinated artichoke hearts, pistachio and sour cherry biscotti  and a bottle of sarsaparilla cordial – it did strike me as being particularly “random”, even by my standards!  Well worth a wander any time you’re passing by.

Quinoa salad

Cook a cup of quinoa, in water or stock.
Take one large or 2 small courgettes, and cut into rounds. Lightly oil a griddle pan, and cook the courgette rounds so that they get lovely stripes on each side.
In a dry frying pan, toast a handful of pine-nuts.
Combine all ingredients in a large bowl, crumble some feta cheese into it, and add dressing of your choice.

I used a balsamic dressing, which was probably a bit strong – lemon juice would be nicer.

I think it could be made more attractive – maybe some halved cherry tomatoes would make it more colourful.

Recipe: roast roots

This is one of my favourite recipes – roast roots.

Dice some squash, sweet potato, and carrot (parsnip is good too)
Tuck in some herbs – rosemary and thyme work well. And some whole unpeeled cloves of garlic if that’s something you like. Season with black pepper and sea salt.

Toss in some oil – I used canola, but olive or sunflower would be fine.
Put in a roasting tray, and pop in the oven at about 180 degrees C for 30 mins, stirring half way through.

Add in some cubes of haloumi andchorizo.

Back in the oven for another 30 mins. Though this is very forgiving – another 10 mins while you finish cooking a slab of meat will not be a problem.

Serve.

Omit the chorizo for a vegetarian side dish. Blitz any leftovers with some stock for a winter soup, served with grated parmesan, or shards of parma ham crisped under the grill.

One week later

Last Saturday, having a bare necessities of a working loo and a fridge, I slept in the new house for the first time. So I’ve been here now one whole week.

The to-do list has shortened from eleventy-million items to a mere handful, and I’ve slept really well every night – despite the noise from the nearby planes trains and automobiles! But trains only run between 6 and 11, and planes between 6.30 and 10, so the only continuous noise is the traffic on the bypass, which is distant enough and constant enough to be almost a white noise background.

a plane landing against the setting sun

Planes and cranes

The most striking thing is how quickly I felt at home here. OK, I’ve lived in lots of different places, but I’ve lived in Belfast longer than anywhere else – East Belfast in particular. I love being so close to shops, that an Indian takeaway can find the address easily, that I can just walk across the footbridge to Victoria Park, that I can see the sunset from my back garden.
Had a real houseful on Friday – cousin Karen called in as she lives nearby, a friend M was staying the night, daughter and bf were also staying as they were heading to Dublin first thing on Saturday, AND I was looking after Max for the weekend. I was in my element with the place being full of life and chatter. Karen reminded me that it was 11 years since the France eclipse, and so we dug out the video tape of Jem’s 6th birthday in Disneyland Paris, and had a good ole reminisce…

When God gives you lemons…

I know, the textbook answer is “make lemonade”. Although after a fab weekend with my best friend Sarah, we decided the answer should be “pour gin and tonics!”

I’d gone to London for the h2g2 meet, managing to wave to Prince Charles en route, and get an upgrade to first class on the Stansted Express as I went. Flight uneventful, sitting in my comfy carriage using my newly acquired dongle to keep in touch with the interwebs, Sarah texted and said she was in need of a hug – it was her last day of Law lectures before exams (she used her redundancy money to go back to Uni and convert her degree to a Law diploma). You’re in luck, I said, I’m just pulling into Liverpool Street now!

We met at a little pub round the corner from the station, then schleped in a taxi over to the pub where her fellow students were drinking, then had a cocktail at the posh hotel across the street, me admiring a young Weim passing by, still with its gorgeous blue eyes. then we got a taxi to my hotel to dump my bag, realized how late it was, had fabulous rare steaks in the Argentinean Gaucho restaurant in the basement, before schleping to the pub where we supposed to meet the hootoo lot – only to find they’d gone home!

The hotel proved its worth by managing to procure a bottle of contact lens saline solution at midnight, and having a computer especially for printing off boarding passes (I’d printed mine out on double sided paper so on the outbound flight they tore off the portion I’d need for the return leg – d’oh!)

pc dedicated to printing boarding passes

On the Saturday I met up with my son Harry, who is looking great, and earning plenty of money doing local rigging and sound-man work (including the moving of works at the Tate Mod for it s 10 year anniversary – my next port of call.)

Met up with the hootoo lot at the museum and spent a fun evening in eh pub, where Io, my little netbook, played a blinder! It managed to skype to a non-attendee, and download the half a quiz that had been prepared. I was given the most wonderful gift by one of the Editors – a signed CD of “Better”. Back at the hotel, I settled in to a good sleep…

…and was woken by text from Roger asking if my flight was OK. Why would it not be, I thought, and turned on the tv. Oh no not again – the Haveakerfuffle volcano ash cloud is back! I wandered up to Liverpool Street station, yet again unable to use the first class lounge, and managed to get lost on the way back to the hotel. I phoned Sarah, expressing my frustration at not knowing where to go. “Come to me!” she said. “I have a bed, I have internet” Mmm-hmm, I replied. “I have gin!” she offered – I’m on my way I said! and headed out to Heathrow. If the planes started flying again at least I’d be near an airport. But my hopes weren’t high, having been caught out last month.

At Sarah’s house I started looking for alternative routes home. I wasn’t keen on taking the old National Express coach as last time, and I knew there was a train and ferry link provided by Stenaline. I tried booking online, but because there was less than 7 days before travel I couldn’t do that. I tried phoning their all centre – it was closed on Sundays. I cried.

Despairing, I tried googling for rail links between Belfast and Dublin, and found a brilliant site called raileasy. It allowed me to choose a route and time online, pay with a credit card, and make a reservation there and then. Brilliant!

On Monday morning I headed for Euston, giving myself plenty of time to contend with any later rush hour commuters. I found a helpful Virgin employee who used my credit card to produce the tiny tube-ticket sized card which would take me all the way home. I enquired about reserving a seat, but their computer system was down. I did get some good advice though – head for coach A as soon as the platform was announced. This was the quiet zone coach, and I was glad I’d got there quickly, as the train was very soon full with many passengers standing in the corridors. I gave up on an attempt to reach the buffet car!

I declined to pay Mr Branson £5 for one hour’s worth of his wifi, but was able to reassure friends and fmliy via Twitter of my safe journey through the stunning scenery of that part of northern England and the Scottish borders. Change at Carlisle, and again at Kilmarnock, and I was very swiftly and painlessly esconced on the ferry, thankfully half empty. The HSS has a very chic cafe bar at teh stern, where I was able to access the free boat wifi, enjoy a glass of wine, and admire Ailsa Craig fading into the dusk.

view from the back of the HSS

This is actually not a bad way to pass the day, I thought to myself! Home shortly after 10 pm, I did get a lot of ribbing from work colleagues the next day, who all want to be informed the NEXT time I’m flying anywhere, as I’m obviously being stalked by a volcano.

Tastefest

Tastefest

Nursing a slight hangover today, after a visit last night to the Tastefest, in Botanic Gardens.  This event’s been going for years – when I was going through old photos and videos recently I came across one of Harry’s birthday parties that we had there.  A group of restaurants, both from NI and this year also guest restaurants from Chicago, set up stalls and serve sample dishes in exchange for tokens, while there’s live music and entertainment provided.

We arrived during the set of The Illegals, with Eurovision’s Niamh Kavanagh on vocals, and they did a pretty good job.  The sun shone, and we tried some salt chili squid from Uluru, and a ribeye in a bun from No 27 Talbot St.  The band finished at about 7, and then there was not a lot happening on stage for over an hour 😦   The DJ had a sort of dancing contest for the littl’uns, but it really was far too tame for what surely was the primetime Friday evening slot.  Never mind, I tried a piece of salmon in an Irish whisky glaze (too mustardy) and then got chatting to Jimmy Bannos, from Heaven on Seven, Chicago, who has the most drop dead sexy accent, and who sold us his Muffalletta sandwich, containing provolone cheese and mortadello, with an olive salsa.  God that was tasty!

The next band was Rumours of Fleetwood Mac, but they seemed to concentrate on lesser known songs, in some cases not even by the Mac!  Oh and Albatross, which fair enough is a Mac song, but hardly one to get the crowd going.  I found one of the delicatessens that was selling off its prosecco, and then I had a little shot glass of banoffee pannacotta with a gingerbread crunch topping from Restaurant 23 in Warrenpoint.

All in all, a fun Friday night.  Top marks to the food, but a “could do better” on the music front.