Home Alone Cooking Day 8: Roasted Aubergine

This was a way of using up the aubergine and remainder of the can of black beans from earlier in the week.

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There was nothing complicated in the prep, but it did take a bit of time.

First stage was to oven bake some thin aubergine slices.  Recipe says “thin slices, a couple of millimeters” and the picture seems to suggest lengthwise cuts. And I could have used a mandolin. But I quite enjoyed the meditation like state produced by slicing my rounds by hand, taking my time.

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These (there were a lot of them) were put on an olive oil slicked tray, with more oil drizzled on top (how to do this? I don’t know! Should I have spritzed?  I felt some slices got lots more oil than others)

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The recipe called for sauteed spinach with garlic.  I had no spinach, but I did have pak choi.

The recipe also called for brown rice cooked from scratch for 40 mins.  I had none of that either, but I did have a ready cook rice sachet or brown basmati and quinoa.

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In the recipe, the final stage was to dry roast off “a good handful” of pumpkin and sunflower seeds.  I did this stage first, before adding any of the softer ingredients, and also to stop the rest getting cold while i did my dry roasting.

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So, to assembly – rice stuff stirred with tahini and tamari.  Pak choi and bean garlic stir fry. Sort of roasted aubergine slices. And a sprinkle of roasted seeds.

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Honestly? It felt a bit knit-your-own-lentil worthy and heavy. I love aubergine, but I’m not sure this used them to their best advantage.

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Home Alone Cooking 7: 5:2 noodles

I used to be very good at following the 5:2 way of eating, but have got out of the habit lately. However, the mental attitude of KNOWING that I can get through a day on less than 500 calories makes it pretty easy.  I tend to base low-cal meals around fish and veg, and whilst they are not to everyone’s taste, I don’t mind these konjac slim noodles, which are around 10 cals for a whole packet.

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I had the rest of my smoked salmon to finish, and there was still plenty of veg in the drawer, include these cute mini-peppers.

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I rinsed and dry fried the noodles, and set them to one side,

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while I sauteed the veggies in lemon juice and tamari, with a splash of water.  To be honest, I didn’t cook them for long enough, as they were still very crunchy in the finished dish.

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I stirred the noodles back in, and added the smoked salmon in shreds, as well as more lemon juice. I get through a lot of lemons!

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Result – a big satisfying bowl for around 150 calories.

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