Dancing At Lunacy

I used to be very good at following the 5:2 way of eating, but have got out of the habit lately. However, the mental attitude of KNOWING that I can get through a day on less than 500 calories makes it pretty easy.  I tend to base low-cal meals around fish and veg, and whilst they are not to everyone’s taste, I don’t mind these konjac slim noodles, which are around 10 cals for a whole packet.

I had the rest of my smoked salmon to finish, and there was still plenty of veg in the drawer, include these cute mini-peppers.

I rinsed and dry fried the noodles, and set them to one side,

while I sauteed the veggies in lemon juice and tamari, with a splash of water.  To be honest, I didn’t cook them for long enough, as they were still very crunchy in the finished dish.

I stirred the noodles back in, and added the smoked salmon in shreds, as well as more lemon juice. I get through a lot of lemons!

Result – a big satisfying bowl for around 150 calories.

Filed under: Food, recipes | Tagged: 5:2, fast diet, konjac noodles, smoked salmon |