parkrun tourism: Newry Greenway

Posted on August 23, 2025 by lindaharley

parkrun #398 event #110

Regionnaire Regained!

Now the past couple of years, a part time job in tourism, coupled with being a one-car family, has seriously hampered my regular parkrun attendance. So it’s with great elation when I discover that I have a day off work AND access to the car, and oh lookee, there’s one left of the newest crop of Norn Irn runs that I need. AAAAND, it’s a letter N which I need for my Namely challenge. So off to Newry I went!

Access:

Newry is well connected by the A1 dual carriageway, and the directions on the parkrun website plus the postcode (BT34 2EQ) will guide you through the city’s one way cobbled streets to get close to the start. There’s plenty of on street parking (2 hours for £1.60) as well as a number of handy carparks. The Buttercrane Shopping Centre is also nearby.

Public transport is less easy – the train station is 2km outside town, and the first Goldliner bus from Belfast arrives at 9.30. Mind you, the bus station is very handy to the start line so if you do arrive this way then it’s a short hop, skip and a jump.

Crowd:

I was there on their 13th event, and there were just over 100 runners. Plenty of folk walking, pushing buggies, and running with furry friends. Chatted to a few folk I’d met before, but didn’t spot any other cow cowls.

Course:

Dead easy out and back along the side of the canal. Flat all the way, packed gravel surface. There’s a friendly marshal at the turnaround point who might even take your photo.

Gear:

The weather was fine, quite warm but no too hot, with a slight dampness in the air. I was in my grey skirty calf lengths, I think they are really a tennis garment, but I like them for comfort. Rarely worn 250 T shirt, because the numbers are peeling off. Sauconys. Zippy waist pocket which is too small for my phone, but I was carrying my phone taking photos so that didn’t matter.

Facilities:

Toilets at the market, or the shopping centre. Coffee afterwards at Courtneys, though I opted for Krem, where an americano and a granola bar cost me the very non-Belfast price of £4.50.

Strangely Appropriate Song on Shuffle:

I’ve got out of the habit of running with music, but I had dug out my Aftershox and charged them up for today. I was doing a “jeffing” approach of run for 20 seconds, walk for 20 seconds, but when running with music I up that to 32 bars, as anything else messes with my inbuilt musical qi. Lots of Eurovision songs came up, these are great for running to as they are 3 minutes long, usually upbeat and in neat 8 bar phrases. But I laughed out loud when Vangelis Chariots of Fire appeared.

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Podcast glory

Posted on August 23, 2025 by lindaharley

Now this might be a bit of an ouroboros, in that it’s a blog post about a podcast interview I gave about writing a blog.

Alan Ladd, a sports coach and nutritionist, broadcasts a weekly podcast, https://www.therunningrules.com/ covering all sorts of information connected with all sorts of running. I was flattered when he asked if he could interview me about this here parkrun blog, given that I’m coming up to my 400th run. I’m episode 133 if you’re interested.

Over a zoom call we chatted for more than an hour about milestones, how I started running, how I put the blog together, parkrun disasters, and advice for newbies. After the call I thought – I didn’t even get to talk about cow cowls, or dressing up, or cakes, or the many wonderful friends I have made along the way! But he was well jel of my Milestone Running Buddy, which does take pride of place on my kitchen windowsill.

It was a very enjoayable experience, I did manage to forget that I was being recorded, and just rabbit on. I could indeed talk parkrun until the cows come home.

Now I’d better go find my I’verunallthenornirnparkrunssoIhave T shirt and update its buttons, and think about what I’m going to wear for my arbitrary 400th….

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parkrun tourism: Loughmacrory

Posted on June 23, 2025 by lindaharley

parkrun #393 location #106

No fewer than 4 new parkruns have started up in Norn Irn in recent weeks, so getting round them all when I work part-time and don’t often have access to a car on Saturday mornings is proving challenging. But lo and behold – a work free Sat, an available vehicle, and the sun was shining! Time to head west for the rather remote but beautiful Loughmacrory.

Access:

The sat nav took me down some very hairy twisty country lanes, often meeting a tractor head on. It might be less scary to stick to more main roads and go via Omagh, though that would make the journey longer. 54 miles from me, so an hour and a bit’s drive. The postcode given on the parkrun page will take you there, and it’s wasy to spot the GAA club.

Facilities:

Plenty of parking, though it does get more congested as the morning wears on. Loos available. Post parkrun coffee in The View, where to my delight they had a delicious selection of overnight oats – for a non meat eater I always sigh at the usual parkrun special offer on bacon butties. My ONO and iced latte was definitely not-Belfast prices, costing just £5-20.

Course:

2 laps of the GAA pitch, then 2 laps of the Lough. It is absolutely beautiful – tree lined around the waters edge which was a blessing in the hot sun, and fairly flat.

Crowd:

Even though it’s still a baby (I was there at event 7), they are not overrun with tourists. I walked round with the tail walker and came in at position 41. There were a few of my Jog Lisburn stable mates there, and couple of rarely spotted 500 T shirts. And 3 dogs. I do worry that they might struggle for volunteers during the winter months.

Gear:

It was a warm day. I opted for capri pants and my With Me Now T shirt, Saucony trainers.. Cow cowl of course, and sweat wristband. Sunglasses, though it was thankfully a bit overcast during the run time.

Time:

That was a fairly brisk walk, at 52:38, and we were not the only ones walking. Results were processed by the team in the cafe, and were very quickly sent out.

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parkrun tourism: Christie

Posted on June 8, 2025 by lindaharley

parkrun #392, event #107

Reason for visit: There’s been a rash of new Norn Irn parkruns opening in recent weeks, so all the regionaries are trying to once again complete the set. With a rare Friday AND Saturday off work, I took the train up to the north coast to visit my parents in Portstewart, which is only a few miles from this Coleraine venue.

Access:

The course is based around Christie park on the Strand Road.

Course:

It’s a T-shaped course run on the riverside walk by the mighty River Bann. From the start point by the underpass, go left to a turnaround point, then head the other direction to a turnaround point (which will be your half way mark), and then repeat the first turnaround. Start and finish at the same area. Tarmac path the whole way, quite narrow so there is a very strict “keep right” instruction repeated throughout. It’s very pretty down by the river, and Coleraine is famous for its Olympic rowers, so expect to see rowing teams out practising.

Facilities:

Plenty of car parking in the Riverside Retail Park, where there are also many options for loo/ cafe. There are a small number of car parking paces at Christie park itself, also a toilet block. Note – if you use the underpass/ subway route you will be on the wrong side of the busy dual carriageway to reach the retail park – please use safe crossing points.

Crowd:

Lots of familiar faces among the 150 or so attending event 4. This is the town where I went to school, so I said hi to a few old school chums as well as other parkrun friends. I did have to “shush” a chatty pair behind me during the run brief – I am constantly surprised by how often this poor etiquette is displayed. Nearby Portrush parkrun is a “no dogs” course during the summer months, so any canine pals will probably find a seasonal home here.

Gear:

I was in my blue Hokkas, waterproof leggings, had my cow cowl and 250 T shirt on, barely visible under my blue jacket. I got absolutely drenched. There is very little shelter on this path, so if there is any rain or wind you are going to feel it. Umbrellas and umbrella hats were teh order of the day!

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parkrun tourism: Lurgan Park

Posted on May 23, 2025 by lindaharley

Event #105 parkrun #390

My parkrun tourism has been severely hampered over the last year for several factors. Firstly, I now have a part-time job, which often requires working on a Saturday morning. Secondly, we are now a one-car family, and my other half needs the car every Saturday at 10 am. And new parkruns tend to be in remote places inaccessible by public transport. So imagine my delight when I discovered that 2 new Norn Irn ones started last week, one of them was less than 20 miles away, AND I was not working AND had access to the car! So it was with much excitement that I set off to Lurgan Park.

One downside – my phone is still refusing to take photos, even after 3 visits to the Genius Bar, so this report is in black and white.

Access:

It’s very easy to get to by road, not too far off the main M1 motorway. I did get stuck behind a railway crossing fro a few minutes, but I could see there were trains in both directions arriving at the station a few minutes before 9.00 am, and that’s less than a mile from the park.

Facilities:

Plenty of parking, loos in the cricket pavilion, and a cute little coffee cart with lots of tables for afterwards.

Course:

2 laps through the frankly downright gorgeous park, with a lake, and some ancient trees. Packed gravel paths, a narrow start to get yourself in a suitable position (ie slower runners, dogs and buggies near the back). There are a couple of slightly less than flat sections, but it is not what you’d call hilly.

Gear:

it was a bright sunny day, so I opted for a sleeveless black top. To be honest, that was a bit chilly in the shade provided by the trees. Had to hunt around for my wristband barcode, but I found it! Saucony trainers. Toby was with me and I was worried that his hand held lead was starting to show signs of fraying, but we survived!

Crowd:

It’s a new kid on the block, so lots of familiar faces aiming to regain regionarie status. As 2 parkruns started in the same week, and a 3rd the week after, there was a period when there were NO Norn Irn regionaries. It will take me a while to tick the others, but hey ho. Jog Moira is a great local club, and no doubt they will be faithful attendees here.

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parkrun toursim – The Fisherman’s Walk

Posted on June 2, 2024 by lindaharley

event #100 woohoo, full cowell

regionnaire status regained

My parkrun tourism is severely hampered these days due to 2 factors. Firstly, I have a part time job, which often requires Saturday working. Secondly, we are now a one-car family (being more environmentally friendly), but my other half needs the car on a Saturday morning. So if I DO have a Saturday off, I am reliant on the kindness of friends who can offer a lift. Step up Heather, fellow Jog Lisburner, who was my chauffeuse for the road trip to Portglenone. Thank you!

Access:

Portglenone (usually pronounced “own” but often jokingly called “one”, and in my lexicon now Port glen onehundred) is a charming little village on the north side of Lough Neagh. It has a marina, some lovely wee cafes, and a very pretty forest, famous for its bluebells. The parkrun is NOT at the forest, though, but at a riverside walk just outside the town. Good directions are given on the parkrun site, but you’ll need a car.

Facilities:

There is a small car park by the start/finish area, though runners are encouraged to leave it for other users, especially fishermen. Parking on the main street is easy enough to find. There’s also a portaloo onsite, as well as a toilet block before the bridge. Coffee afterwards in the village. The volunteers are very friendly and manage the big numbers very efficiently, and a photographer produces some excellent photos.

Course:

A lollipop shaped course with a run out to a loop, down twice. Arrows and marshals make sure you wont get lost. Cattle grids are covered with mats. No real hills to be concerned about, gravel path mostly, with the odd muddy patch. Beautiful views along the riverside.

Crowd:

It’s still the new kid on the Norn Irn block, so is very popular with those completing the NI set. I chatted to a few other Jog Lisburners, other cow cowl chums delighted to be getting another T, and ambassador Matt, with his wife Ruth who has recently celebrated her 600 volunteer milestone. What an achievement! Good course for dogs ( long hard Paddington stare at someone running with 2 dogs). The start is a little narrow, but sensible seeding with slower runners and walkers at the back reduces any congestion.

Gear:

Cow leggings, 100 volunteer shirt, black headband, blue hokkas. And of course my cow cowl. I’d had a moment of panic on Friday when I couldn’t find it, but a quick prayer to St Anthony did the trick – he can apparently even find lost cows. Blessed be the cow, and also with moo.

Strangely Appropriate Song on Shuffle:

No headphones with me, I was enjoying the birdsong. But my earworm was of course 100 miles from The Proclaimers.

And the rest:

I did of course have cake! I’m not a baker, but Sainsburys (other supermarkets are available) do a “decorate it yourself” iced Madeira. I rolled out some yellow icing and made holes in it with a bottle top. Then used a cow shaped cutter and black icing, before adding the words with an icing pencil. Small but beautifully formed, if I do say so myself!

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Derrynoid Forest parkrun

Posted on March 20, 2022 by lindaharley

Event #81 parkrun #303 Regionnaire status regained (for now…..)

After “The Great Pause” it’s heartening to see planned new parkruns getting up and running, so to speak. I attended the 4th outing of Norn Irn’s latest, in Derrynoyd Forest near Draperstown, pretty much bang in the centre of the province. Note, the forest is spelled with a Y, but the parkrun with an I. No, I haven’t managed to find out Y just yet, but if you know, do tell!

Getting There:

From my house it was just over 50 miles. Take the M2 and keep going, onto the lovely smooth new bit of the dualled A6 (my sat nav still doesn’t know this road exists, and goes into a minor panic telling me to turn left. No, right. No, straight on.) From the little town of Draperstown, follow the Derrynoyd Road and a mile along you’ll find the forest. There is some parking on the left and right hand sides of the road, but the main forest and parkrun is the one on the right.

Course:

Three laps through the forest, on pretty good paths, but watch out for stones and fallen twigs. It’s a tough enough course, with a chunky hill near the end of the lap. Start and finish are at the same point, but allow yourself time to get there from the car park. The forest is a lovely patch of old woodland, with plenty of birdsong to be heard. It was fantastic to listen to – some twitchers were able to identify a chiff-chaff, and I believe there’s even a woodpecker here.

Facilities:

No loos on site, so make sure you go before you get there! Parking as above, there are a few cafes in town for post parkrun coffee and faffing.

Crowd:

There were just under 50 when I attended, including a few familiar faces who like me were reclaiming the “regionnaire” status. Though I hear there are a few more NI events happening shortly, so this is only a “for now” badge. And also a few people making their parkrun debut, which is always lovely to hear.

Gear:

I wore my green 250 shirt, and there were a few of these on show! I’d also got my apple watch and aftershoks bone conducting headphones with me. Blue hokka trainers – trail shoes would be a good option here. And I managed to find my cow bobble hat, complete with its little flag badge indicating that “I’verunalltheNornIrnparkrunssoIhave”. I must dig out my T shirt and add some suitable buttons.

Time:

I’m really slow at the minute. I’d even offered to be tailwalker, but someone had beaten me to that! But I walk/jogged my way round in 44 minutes, taking time to stop for the odd photo of the beautiful Sperrin mountains.

Course record is at time of writing just under 18 minutes.

Strangely Appropriate Song on Shuffle:

I put the Hamilton soundtrack on as I was setting off- the tailwalker told me he’d been lucky enough to see the show live, that’s still on my bucket list of things to do. “Rise Up” is always appropriate for hills, and I was heading for Coleraine afterwards en route to see my parents, which is where Hercules Mulligan is from.

And the rest:

My Dad’s uncle Bob used to be head forester here, and the area around Tobermore and Draperstown was Dad’s “patch” when he was a sales rep, so he really enjoyed hearing all about my run when I called in for lunch afterwards.

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Garvagh Forest parkrun

Posted on August 7, 2021 by lindaharley

parkrun no. 288, event no. 74, completing Norn Irn regionnaire, and celebrating my parents anniversary

Commencing on 31 July 2021, I opted to skip the inaugural and instead attend event number 2. I also did a bit of “voluntouring” (it’s a thing) and asked if they needed a tail walker. And they were delighted to have me in this role! (See also Copenhagen and Jersey, it’s a good way to tick off a new run and also add to volunteer stats. Plus you get to go for a PB on your return visit!)

Getting There

It’s in a pretty central area of mid-Ulster, which means it’s 50 miles from everywhere! I jest – the journey from Lisburn took me just over an hour, and through such exotic locations as Maghera and Swatragh, where I haven’t been in years, but which have a charm and unchanged feel about them that makes me want to stay longer. Postcode is BT51 5NJ. There’s a very small carpark at the forest itself, so please leave it for other users, and volunteers who are transporting loads of kit. Runners should park in the church next door, but be warned the gates close at 11, so if you’re going into town for a coffee and bacon butty keep this in mind.

The start line is a good walk from the car park, so leave plenty of time to get there. What three words for the start is narrating.ignoring.barks

Facilites

The nearest loos are in Garvagh itself, well signposted and well maintained. There are various cafes in the town for post run sustenance and faff.

Course

It’s all on forest paths, wide and flat. There are 2 big loops and one final small one. It’s run clockwise, so most of the well signposted turns are to the right, but there are a few left hand turns around a twisty section, so keep your eyes open!

Gear

There were yellow weather warnings across NI, so I wasn’t too sure just what to wear! In the end I had on my long sleeved Jog Lisburn top, my purple volunteer T, and my second best Hokas. And of course my cow cowl.

Strangely appropriate song on shuffle

I don’t listen to anything while tail walking – you’re the eyes and ears out on the course, and need to be able to react to anything unusual. But I was listening to Classic Rock on the journey there, and singing along to Run To You.

Crowd

It’s away from the metropolis of Belfast, but there are keen running clubs in the Coleraine, Limavady, Portrush area who will no doubt frequent this as a nearby alternative (especially on a windy January morning when the tide is high at the Port….). There were 71 runners when I visited, and 83 at their inaugural. I bumped into some Jog Lisburn stablemates, and Andrew with “other Minnie”.

Time

I was tail walking at a brisk pace, so 54 minutes. The results themselves came through in super quick time, and I got my text at 10.39!

And the rest…

I arrived with flowers, card, non alcoholic bubbles, and some tapas style finger foods to wish my parents a happy 62nd wedding anniversary, where again the weather fairies smiled on us and we sat outside in the warm sunshine.

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Knockbracken Reservoir parkrun

Posted on July 10, 2021 by lindaharley

Note: this parkrun no longer exists.

My 287th run at my 73rd different location, in order to reclaim legionnaire status. Also Toby’s first barkrun!

Getting There

At around 8 miles from my house, this was a pretty close NENDY. It takes place at the Go Hydro activity centre south of Belfast, near Carryduff. (What Three Words admits.lung.target)

Facilities

There’s plenty of parking, several loo blocks and also a number of catering trucks and spots. If that’s your thing there’s also a McDonalds and a KFC just before the entrance to the site. (Update May 2022: no catering currently onsite, but if you can find your way to Toasted just before the Carryduff roundabout they do an excellent selection of breakfasts)

Course

It’s 3 and a bit laps round the reservoir, and is flat apart from one Hill of Doom. Slower runners will be overtaken by the faster ones on lap 2, so keep aware of who’s behind you, but they will have the 3rd lap to themselves. There is some traffic and golf buggies around, so again, keep your eyes and ears open.

There are lovely views over Belfast, and lots of wee (and some not so wee) flappy winged things by the water. I saw but failed to capture a teensy blue butterfly.

Crowd

I was there at event number 6, when there were 137, about average turnout. This still being The Great Pause, there were a number of familiar faces travelling from the south, and a good turnout from local club Lough Mossketeers. It was Toby’s first outing to a parkrun, and he behaved himself impeccably, allowing himself to be patted and fussed over without barking, and he didn’t pee up a marshall’s leg or similar. There were a couple of other dogs running as well, and a pram or 2.

Strangely Appropriate Song on Shuffle

I was actually a bit nervous at the start line, I haven’t run a parkrun in well over a year. I even had that bad dream last night where I was at a parkrun but had forgotten my barcode. But the Hamilton soundtrack told me to Summon all the courage I require, and to Look around, look around, at how lucky we are to be alive right now.

Time

Toby may have behaved sociably, but he hasn’t got Minnie’s ability to pull me along – in fact sometimes it was the other way round! And I did stop now and then to take photos so 38 minutes it was.

Full list

NI (and other) parkruns: summary list

And while you’re here…..https://uk.virginmoneygiving.com/LindaHarleyGillespie

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Tim Page – Fit For Life

Posted on May 8, 2016 by lindaharley

This was a last minute decision.  I’d been chatting to Andrew Johnston of Andrews Animals .  We’ve met a few times at parkruns and Waggy Races.  We’re both members of the very exclusive IverunallthenornirnpakrunssoIhave Club, AND members of the “My running companion is a dog called Minnie” club.  He had a dog training thing to do in Antrim, so we agreed to meet at their parkrun and have a Minnie-race.  But thank goodness he did a last minute check to see if the event was on…..and it wasn’t!  There’s a fair on in the grounds of the park, which means the parkrun was cancelled for 2 whole weeks.  Funnily enough I’d bumped into some Antrim runners the previous Saturday in Enniskillen, as we modelled our hot-off-the-presses 100 shirts.

13124833_1319581288055492_4377795089357241319_n

And as I was there for a weekend’s Scottish dancing, I modelled my tartan leggings, which earned me the nickname “The Flying Scot”.  This blog’s not called Dancing At Lunacy for nothin’, ya know!

Anyhoo.  No Antrim.  But I remembered that Tim Page was going to be at Queens that day, so it seemed a good time to go and meet him.

13179460_222138594835082_2410531649617097831_n

Tim is a 4 time cancer survivor who is running all 22 of NI’s parkruns to raise money and awareness of leukaemia and lymphoma research.  I’d read some of his earlier run reports, and followed him on Facebook, and was delighted when he come out of the door at Queens and greeted me and Minnie by name!

Tim Page’s page

We had a quick chat and admired my T shirt – I’ve promised I’ll make him one too, when he completes his journey at Stormont later this year.  We agreed that each parkrun has its own little personality and quirks, but the over-riding common feature is the support and warmth.  It’s so much more than “just” running.

13151869_222138601501748_9073242554340392392_n

I wore my muscle leggings, which always attract a smile, and the weather was kind enough to hold off on the rain for a while.  My first lap was pretty smart, but my pace ebbed away during the second lap, and I was about a minute off my last time here.

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I tethered Minnie to the pup-park, where she actually behaved nicely for a change!  And clapped and cheered the final runners over the finish line.  I gave Tim a big hug and a well done, and he smiled and said “It’s good to be alive”.

timpage 005

Having changed phones recently, my playlist was a bit different from the previous one, and the strangely-appropriate-song on this day was Talk Talk with “Life’s What You Make It”.

timpage 007

Well, I’ll leave you with my own motto: there’s more to running than going fast.

Please donate, follow and share Tim’s blog and fundraising page!

Tim’s blog

Tim on Twitter

 

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