A simple summer supper dish for one. Low calorie, with fresh bright tastes.
Ingredients (per serving):
1 cooked beetroot (not the pickled ones….)
1/4 cucumber, or a couple of mini ones
2-3 artichoke hearts, either tinned, or the anti-pasta ones in oil
capers
creme fraiche or greek yoghurt
couple of walnuts
Slice the beetroot into circles and arrange on a plate. Cut the cucumber into sticks, and place between the cucumber. Blob the creme fraiche or yoghurt in the centre of the plate. Cut the artichokes into bite sized quarter, and add to the plate. Dot with capers, and crumble the walnuts.
Enjoy!
Dancing At Lunacy 
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