5:2 Squash-tomatoes-n-stew

‘Appy birfday to you
Squashed tomatoes an’ stew
Bread’n’bu’er, innna gu’er
Appy Birfday to you!!!

I was reminded of this jingle that used to be heard on Ed Stewpot Stewart’s Radio show way back in the 1960s.  I was doing my usual “what needs used up from the veg drawer” concoction, and had half a punnet of cherry tomatoes and a half a butternut squash to play with.  I peeled and diced the squash, added a thinly sliced leek, and 2 celery sticks finely chopped.  I simmered all these in some vegetable stock until almost tender, and then added my tomatoes.  They mush down in about 5-10 minutes, and I added a good handful of spinach to wilt down just before serving.  This made 2 portions, each around 90 calories.  If I was doing it again, I’d add some chilli and garlic, and lots of black pepper.

stew 002

I only managed one fasting day this week, as Thursday was the last evening of my Scottish dance class, and hence party time!  I did manage to have a rather hearty fast breakfast though, of scrambled eggs with smoked salmon and some red pretend caviar form IKEA.  150 cals the lot.

stew 001

I’ve been feeling strangely down this week, and a bit headachey, which is not like me at all.  I’m not sure if that’s to do with fasting or not, but we shall see.

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