Cauliflower Crust Pizza

I don’t know why it’s taken me so long to try this – I’ve certainly heard it discussed on MyFitnessPal and 5:2 groups before now. I guess I’m not that big a fan of pizza – it’s OK, I’ll eat it, but I wouldn’t be distraught if I lived in a world without pizza.

But the rest of the household fancied making pizza from scratch at the weekend, and I reckoned it would be a good opportunity to try this base, since we’d be preparing the same toppings.

2014-01-18 15.45.06 I nearly fell at the first hurdle – no fresh cauliflower in the supermarket!  But undaunted I got some frozen stuff instead.  I cooked 200g in the microwave until soft. I then blitzed that with an egg, some half-fat mozarella, some grated parmesan, a handful of basil leaves, and seasoned with spicy Sicilian salt, black pepper, and garlic granules.

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Formed that into a round shape, and baked in the oven for 10 minutes until firm.2014-01-18 18.30.10

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Topped with pizza sauce, sliced mushrooms, green pepper, artichoke hearts, olives and anchovies and some more half-fat mozarella.

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The result was absolutely delicous, and I’ll definitely be trying this again.  There’s obviously endless variations of toppings which could be used – cheese and salami will push the calorie count up, but the base is around 200-250 calories.

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