5and2: M&S ready meals

I had Monday and Wednesday as my fast days this week, as it was full on busy every day!

On Monday I was struggling to go completely without food, so I had Ryvita with low-low cheese during the day, and some Bovril and miso soup. For dinner I had some leftover boiled ham, along with a salad of cherry tomatoes, mozzarella pearls and a pesto dressing.  I’d bought some of the new Nakd bars with added soya chunks for protein (they’re much tastier than that sounds!) and had one of those as a very satisfying 100 calories sweet tooth calmer.

I was taking Thursday off to go to the Balmoral Show with my sister, so I didn’t really want to have that as a fast day.  Which left Wednesday.  But I was going straight to a governors meeting after work, and didn’t want to be too rumbly in the tumbly.  So I decided to try out the highly recommended Marks and Spencers delicious and nutritious mooli ribbon meal.

m&s food 003

This comes in duck, beef, or tuna varieties – I chose the latter as it had the lowest sugar content.  It also came with  edamame beans, which I love.  It was pretty tasty, filled its purpose for a mere 150 calories, but at £3.50 I balked at the price.  Luckily I’ve since picked up a £1 off voucher, so I may try another selection from the  range next week.

Another find was the little souvlaki chicken kebabs, at only 70 calories per skewer – very tasty indeed!

m&s food 012

It feels good to be fasting 2 days a week – I can tell that my body likes this approach.  My weight is still creeping down slowly – the afternoon girly shopping trip with my sister netted a lovely size 8 jacket (also from M&S, I really should buy shares in the place), and I’m currently wearing a pair of size 12 jeans which are decidedly baggy and which will be going in the charity shop bag after they’re washed.

Oh, and lovely surprise of the week – I received a phone call from my old University that I’d won an iPad in a draw, so I had to go over there and get my photograph taken being presented with it.  So I took the opportunity to wear an outfit I’d bought recently on the half-price rail at – yes, you’ve guessed it – from their Per Una range: indigo linen trousers, and ice-blue Tshirt with draped neckline, and a blue grey Chanel style edge to edge jacket.  I was pretty pleased with the published photo, the shininess of the jacket looks great.  And my son is delighted that he’s inheriting my old iPad.

iPad win

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